RhythmicOwl_0553
@RhythmicOwl_0553
Weight Loss
Member since November 22, 2023 with 1 connections, 1 posts, and 4 communities. See all posts and communities by @RhythmicOwl_0553.
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Questions by RhythmicOwl_0553
Anita kataria
RhythmicOwl_0553 asked 189 days ago
how can loose weight
1
Weight loss is a combination of 6 pillars ( holistic approach) Fitness - strength , mobility, cardio combined Food - eat to energise your body & eat when hungry, eat intuitively , slow down eat consciously, enjoy every mouthful, stop eating when you think you are full Sleep- crucial step and underrated Self love - exercise and eat healthy cz you love your body and not cz you want to punish it Gratitude for your body and functions and systems Let go of negative self talk and limiting beliefs
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