Shaheenpathan
@Shaheenpathan
Member since May 13, 2024 with 1 connections, 1 posts, and 6 communities. See all posts and communities by @Shaheenpathan.
S
@Shaheenpathan
Member since May 13, 2024 with 1 connections, 1 posts, and 6 communities. See all posts and communities by @Shaheenpathan.
Shaheenpathan asked 118 days ago
Looking to shed some pounds? Share your best weight management tips!
Hi there, I hope you are well. Since, you are looking to shed some pounds, here's what you can do. 1) Calorie deficit- Calorie Deficit means eating fewer calories than what you burn on a daily basis. A calorie deficit of 500 is considered to be ideal, so if you are eating a 2000kcal diet, you need to burn 2500kcals on a daily basis to achieve the same. 2) Incorporating enough fibre and protein in the diet shall help as fibre helps in keeping you full for longer, so foods like wholegrains, fruits, vegetables, pulses, nuts, seeds can come handy. Protein on the other hand is required for balancing blood sugar levels, it can reduce cravings, provide a feeling of fullness, and nourish your body, overall. Beans, lean meat, dairy and dairy products, nuts, seeds, sprouts, lentils, are good options. - Drink at least 8-10 glasses of water per day. - Have omega 3 fatty acids in the diet, avocado, nuts, seeds, fatty fish for satiety. - Avoid packaged, ultra-processed, and refined foods. Take care✨
Answer
MSC of specialized Nutrition Medical analysis Doctor عضو الجمعية المصرية للطب الوظيفي EFMA 📞+201030642199 📍El Mohndseen -📍Nasr citymore
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore