6441_graceful_giraffe
@6441_graceful_giraffe
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Member since March 08, 2024 with 2 connections, 1 posts, and 4 communities. See all posts and communities by @6441_graceful_giraffe.
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Questions by 6441_graceful_giraffe
फिट जीवन💪🏻
6441_graceful_giraffe asked 285 days ago
hlo m apna weight management Krna chahti hui
1
Hi, Aap kaise ho? Aapka current weight kya hai abhi ? Aap aise weight manage kar sakte ho - Aao dono meals ke saath salads khayein. - Din me paani pijiye 8-10 glasses. - Apni diet me protein ka Sevan badha dijiye. - Bahar ka khana, aur refined khana avoid kijiye. - Do fruit zaroor lijiye din bhar me. - Shakkar, Namak aur tel ka Sevan Kam karein. - Aapko din me 7-8 hrs zaroor se Sona hai :)
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