Trending Questions for you
See All13d
Coto Girls
Feminism: breaking barriers, shattering stereotypes, and empowering women to redefine their place in a bold and inclusive world hdjns @ @
1
1
1d
Passionate Diary (join in)
Do you sing and loud because noone is around?
1
1
1
-6d
Wellness warriors
my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
1
20d
Menopause Support Network
What supplements are recommended for menopause?
4
2d
Haf Cup Chai with Debolina
which one you choose Love 💕 Ego 💯 self respect 🤞
3
8
4
2d
Haf Cup Chai with Debolina
hello mai sayli
2
1
4d
Haf Cup Chai with Debolina
Overrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed आज इंटरनेट हमारी उंगलियों के नीचे है। यह हमें बचपन के अपने खोए हुए घनिष्ठ मित्र मिल जाते हैं। लेकिन, दूसरी ओर, हम उस व्यक्ति के बारे में सब कुछ जानते हैं जिसे हम वास्तविक जीवन में नहीं जानते होंगे और इसकी आवश्यकता भी नहीं थी These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. आजकल हम सोशल मीडिया अकाउंट खोलते हैं हर किसी की लाइफ अपडेट देखने के लिए। और ये अपडेट आमतौर पर अच्छे होते हैं, उनकी उपलब्धियों के बारे में और वे अपने रिश्ते की कितनी सालगिरह मना रहे हैं। लेकिन, सच तो यह है कि किसी की भी जिंदगी प्यारी-प्यारी नहीं है। उनके पास नींबू का उचित हिस्सा है। लेकिन, यह ऐसी चीज़ नहीं है जो सोशल मीडिया पर अपडेट हो जाती है। And this makes us feel bad and mad to self. और यह हमें स्वयं के प्रति बुरा और क्रोधित महसूस कराता है। Not using any social media at all might not be a sound option for a lot us but, we can take few measures. किसी भी सोशल मीडिया का उपयोग न करना हमारे लिए एक अच्छा विकल्प नहीं हो सकता है, लेकिन हम कुछ उपाय कर सकते हैं। So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? 😉 तो, आप शर्मा जी की बेटी की फेसबुक और इंस्टाग्राम प्रोफ़ाइल देखकर अपनी तुलना करना कैसे बंद करने की योजना बना रहे हैं? 😉 # # #
1
3
2
1d
Tarot Visions
last month meri marriage Hui hai but abhi se he humare relation mai issue create ho rhe
1
1
Feminism: breaking barriers, shattering stereotypes, and empowering women to redefine their place in a bold and inclusive world hdjns @Queen Bees 🐝 @Ramiya
nice
Answer
Do you sing and loud because noone is around?
Yes I do. I don't know why I just don't enjoy a song unless and until I sing it on my own
Answer
my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter
Answer
What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
Answer
which one you choose Love 💕 Ego 💯 self respect 🤞
self respect ever💕💕💃
Answer
Overrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed आज इंटरनेट हमारी उंगलियों के नीचे है। यह हमें बचपन के अपने खोए हुए घनिष्ठ मित्र मिल जाते हैं। लेकिन, दूसरी ओर, हम उस व्यक्ति के बारे में सब कुछ जानते हैं जिसे हम वास्तविक जीवन में नहीं जानते होंगे और इसकी आवश्यकता भी नहीं थी These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. आजकल हम सोशल मीडिया अकाउंट खोलते हैं हर किसी की लाइफ अपडेट देखने के लिए। और ये अपडेट आमतौर पर अच्छे होते हैं, उनकी उपलब्धियों के बारे में और वे अपने रिश्ते की कितनी सालगिरह मना रहे हैं। लेकिन, सच तो यह है कि किसी की भी जिंदगी प्यारी-प्यारी नहीं है। उनके पास नींबू का उचित हिस्सा है। लेकिन, यह ऐसी चीज़ नहीं है जो सोशल मीडिया पर अपडेट हो जाती है। And this makes us feel bad and mad to self. और यह हमें स्वयं के प्रति बुरा और क्रोधित महसूस कराता है। Not using any social media at all might not be a sound option for a lot us but, we can take few measures. किसी भी सोशल मीडिया का उपयोग न करना हमारे लिए एक अच्छा विकल्प नहीं हो सकता है, लेकिन हम कुछ उपाय कर सकते हैं। So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? 😉 तो, आप शर्मा जी की बेटी की फेसबुक और इंस्टाग्राम प्रोफ़ाइल देखकर अपनी तुलना करना कैसे बंद करने की योजना बना रहे हैं? 😉 #NewYear2025 #NewBeginning #freshstart
main kum use karti hu insta Facebook kyonki hit krti h chijen
Answer
last month meri marriage Hui hai but abhi se he humare relation mai issue create ho rhe
Join my live @ 2p.m. to 5 p.m. & 10 p.m to 12 a.m for a personalized tarot reading session! Bring your questions and let the cards reveal answers and guidance tailored just for you. Don’t miss this chance to find clarity and direction!
Answer
Trending Posts for you
See All2d
Dear Girls,
Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.snsb
1
2
1d
Pee Room Conversations
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
1
1
2d
Happy Relationships
Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.❤️❤️❤️❤️❤️
1
7d
HealYourEnergy_ by Mitakshara
we are here to listen you💜🎶😇🫂🧿
8
18
1d
HealYourEnergy_ by Mitakshara
Make your own choice
2
5
8d
What's New@coto
Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
1
32
2d
Haf Cup Chai with Debolina
This Christmas 🎄 let's learn what to invest and where to invest 🎁💝💰 Happy Holidays ❄️☃️ # # # # # #
3
4
1d
HealwithTarot_by_Camelia
Things are about to change in your life in 2025. You are blessed, loved and protected by your Guardian Angels
4
Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.snsb
exactly mental health matters and it should be our priority
Comment
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
Comment
Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.❤️❤️❤️❤️❤️
Comment
we are here to listen you💜🎶😇🫂🧿
💔
Comment
Make your own choice
Ma’am meri shaadi arpit se hi hogi n mere ho favour m hoga n maam
Comment
Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
hii mama
Comment
This Christmas 🎄 let's learn what to invest and where to invest 🎁💝💰 Happy Holidays ❄️☃️ #WinterVibes #WinterFestival #HolidaySeason #MentalHealth #CareForOthers #CareForSelf
hello
Comment
Things are about to change in your life in 2025. You are blessed, loved and protected by your Guardian Angels
Comment
Top Communities
See AllI believe that everyone has the ability to achieve their goals, and I'm here to help you make that happen. I'll work with you to identify your goals and create a plan to achieve them, and I'll provide the support and guidance you need along the way. I am a certified life coach from Ain Shams University, with experience working with a diverse range of clients of all ages and backgrounds. I am passionate about helping people achieve their goals and live happier, more successful lives.more
فن
Therapist ICF Relationship Coach Family Counseling Diploma AUC Family & Marriage Counseling ASU صاحبة كتاب طفلة اربعينية - حالة طوالق book your 1:1 sessionmore
today we all need to care about health and wellness , in our community i will support all women physically , mentally , emotionally to be healthy, happy and more self-confident 🌷more
Lets talk about weight management And nutrition more
Hi! I’m Maryam Ashraf Glad to be here with you! Let me introduce myself. I’m a medical student obssesed with art. I’m intersted in self development wich is a journy and for sure it will be an unique and enjoyable once we share it together! so, I’m here with you to learn together, explore , try and having a safe zone for express and become the best version of ourselves together. Join me now for more Exploration =)more
Top Creators
See All@GulPanag
Gul Panag is a well-known and versatile personality who has made significant contributions to various fields, including acting, activism, and entrepreneurship. Her dedication to promoting mental health and well-being is reflected in her coto community, Free Your Mind, where individuals can find support, guidance, and a safe space to discuss mental health-related topics. As an actress, Gul Panag has left her mark on the entertainment industry with her compelling performances. Beyond her acting career, she has emerged as a passionate advocate for mental health awareness and self-care, making her a respected figure in the field.Her dedication to uncompromising safety ensures that Free Your Mind remains a secure haven for women to seek support and share their experiences. Privacy and confidentiality are paramount, ensuring that members can discuss sensitive mental health issues with confidence. Gul Panag's commitment to championing inclusivity means that Free Your Mind welcomes individuals from all backgrounds and experiences. With adaptable sensitivity, she navigates discussions on various mental health topics while maintaining a respectful and empathetic approach.more
@Achint Kaur
Achint Kaur is a multifaceted individual who has left an indelible mark in the world of entertainment while also championing a thriving coto community - I, Me, Myself. As an accomplished actress, Achint has graced both the silver screen and television with her talent, earning admiration and acclaim from audiences worldwide. With a career spanning several years, Achint Kaur's presence in the entertainment industry is nothing short of remarkable. Her versatility and dedication to her craft have solidified her status as a respected figure in the world of acting. She has brought a wide range of characters to life, captivating audiences with her authentic and relatable portrayals. As a creator and a user on her platform, Achint ensures that every member feels heard and valued. She embodies the principles of compassionate empathy, championing inclusivity, and uplifting and empowering others through her community. Achint Kaur's commitment to adapting sensitivity to various topics allows for respectful and non-judgmental discussions within I, Me, Myself. Her consistent identity as both a renowned actress and a compassionate community leader shines through, making her a source of inspiration for those seeking self-discovery and personal growth.more
@Shabia
Shabia Walia is a skincare aficionado on a mission to guide individuals towards achieving radiant and healthy skin. Her expertise in skincare and dedication to promoting self-confidence through self-care have led her to establish the enlightening coto community, Skincare Talks. Within this community, Shabia generously shares her wealth of knowledge and insights, offering valuable advice, product recommendations, and skincare routines. Skincare Talks serves as a nurturing hub where members can explore skincare tips, discuss common skin concerns, and celebrate the beauty of self-care. Shabia's dedication to maintaining a safe and non-judgmental space ensures that members can openly engage in skincare discussions, knowing they are in a supportive community. Shabia Walia welcomes individuals from all backgrounds and skin types to join the conversation, sharing her passion for skincare with adaptable sensitivity, and encouraging discussions on various aspects of skincare while maintaining a respectful and empathetic communication style. Her consistent identity as a skincare enthusiast and promoter of self-confidence resonates with her community members, making Skincare Talks a trusted and nurturing resource for those seeking to unveil their most beautiful selves through the power of skincare and self-care.more
AS
@Anchal5
Anchal Sharma is an inspirational figure who has triumphed over adversity and emerged as a beacon of hope for many. As a cancer survivor herself, Anchal's journey was not just about survival, but also about resilience and compassion. She is the dedicated founder of CanHeal, a coto community that extends its unwavering support and guidance to cancer patients and their families. Anchal's personal experience with cancer has fueled her passion for making a meaningful difference in the lives of those facing similar challenges. Through CanHeal, she has created a safe haven where individuals touched by cancer can find solace, share their stories, and access invaluable resources. Anchal understands the emotional rollercoaster that cancer can bring, and she is committed to providing compassionate empathy to all who seek it within her community. Her dedication to uncompromising safety ensures that CanHeal remains a secure space for open discussions, where privacy is upheld, and harassment is strictly prohibited. Anchal's commitment to championing inclusivity means that CanHeal welcomes individuals from all backgrounds, cultures and beliefs.more
TC
@tanushree.tc.77
Tanushree Chakrabarti is a passionate advocate for body positivity and self-expression, empowering individuals to embrace their bodies and find their voices through her community, My Body My Voice. Her commitment to promoting self-acceptance and self-love creates a warm and inclusive space for those seeking to celebrate their unique selves. Within My Body My Voice, Tanushree encourages members to shed societal expectations and embrace their authentic selves, celebrating their bodies and identities without judgment or shame. Her community serves as a platform for open and candid discussions about body image, self-esteem, and the power of self-expression. Tanushree Chakrabarti welcomes individuals from all backgrounds, body types, and identities to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of self-love, body positivity, and self-expression while maintaining a respectful and empathetic communication style. A champion of body positivity and self-expression, she resonates deeply with her community members, making My Body My Voice a trusted and affirming space for those on a journey to embrace their bodies and find their authentic voices.more
@rupal_sidh
My name is Rupal Sidhpura Faria. I’m a celebrity yoga instructor/teacher, I run a school of yoga….aaarghhh wait… Google me! It’s easier :)more
Trending Communities for you
See Allthis community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more