Amon
@Amon
Member since February 19, 2024 with 0 connections, 63 posts, and 0 communities. See all posts and communities by @Amon.
A
@Amon
Member since February 19, 2024 with 0 connections, 63 posts, and 0 communities. See all posts and communities by @Amon.
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Trying intermittent fasting. ... Tracking your diet and exercise. ... Eating mindfully. ... Eating protein with meals. ... Cutting back on sugar and refined carbohydrates. ... Eating plenty of fiber. ... Balancing gut bacteria. ... Getting a good night's sleep.
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