Sahana_Rabindranath
@Sahana_Rabindranath
Manifestation
Soft Skills
Anxiety
Stress Management
Member since October 04, 2022 with 0 connections, 9 posts, and 0 communities. See all posts and communities by Sahana Rabindranath (@Sahana_Rabindranath).
Questions by Sahana_Rabindranath
Learn to Love Yourself ❤️
Sahana_Rabindranath asked 270 days ago
Join me live @10:30 am
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waiting to join ❤️
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Posts Commented by Sahana_Rabindranath
Be The Change
Preetha_Balakrishnan posted 270 days ago
Hii! Join me LIVE at 6:00 PM, today! Topic: Visibility: Personal vs Professional Life See you! Tc, Preetha #VisibilityMatters #live
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Lovely! Look forward 🎊
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Communities by Sahana_Rabindranath
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✊ Social Impact
Emotional wellbeing is of foremost importance, yet, majorly ignored almost as if it will take care of itself!! Here's a space where I'll be sharing how we can keep it running like a fitness pro! Let's start looking at what we can do to improve our lives one moment at a time leading to a space of better self understanding, self worth, self esteem and self confidence! When we have these in place, the world is a beautiful place to be! Come, join me on this ever growing journey. One moment at a time... One step at a time... One life at a time... Let the change roll! 💫💫💫more
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5🧠 Mental Health
A place to seek motivation, look for solutions and move ahead in in life on the path of least or no resistance. Join us... Rediscover your true self! Get clarity, get motivated, feel the joy in life flowing #IAmEnough #MyJoy #LifeSolutions #Inspiration #Motivation #Transformation #SWITCHNOV #AskSahana more
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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MA in Clinical Psychology 🧜🏻♀️. Passionate about empowering women, fostering connections and growth 🌱. more
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