wandering_bird.07
@wandering_bird.07
Festivals
Historical Celebrations
National Holidays
Computer and Accessories
Member since February 08, 2024 with 2 connections, 0 posts, and 10 communities. See all posts and communities by @wandering_bird.07.
w
Posts Commented by wandering_bird.07
๐ธ Navigating Dyspareunia in Women: Unveiling the Impact of Pain during Sex๐ธ Causes ๐: Dyspareunia, affecting many women, stems from physical factors like infections, dryness, cramps, fibroids, cysts, lack of arousal, pelvic disease to psychological factors such as anxiety, vaginismus and even relationship trauma. Notably, in cultures like India, guilt and shame associated with tabooed nature of sex may exacerbate this condition, calling for a comprehensive approach. Statistics ๐: Studies reveal 10-20% of women experience dyspareunia, yet societal taboos contribute to underreporting. Breaking silence is crucial to destigmatize the condition and encourage women to prioritize their sexual health. Therapy as a Solution ๐: In the face of dyspareunia, therapy offers promise. Approaches like cognitive-behavioral therapy (CBT) and psychosexual therapy unravel emotional aspects, providing coping mechanisms. In India, addressing guilt and shame becomes integral to holistic healing, empowering women to embrace their sexuality. Empowering Through Communication ๐ค: Therapy becomes a platform for couples to navigate open conversations. In India, where cultural dynamics add complexity, therapists facilitate dialogues fostering empathy, intimacy, and joint efforts toward overcoming challenges, including guilt and shame. Pain assessment, diagnosis of underlying physical disorders, pelvic floor therapy, etc can all help in many ways. In addition to professional help, adding more lubrication to prevent friction, increasing foreplay time, connecting with your partner to put them at ease and increase arousal, trying positions that work and communicating with your partner at every step of the way becomes important in changing sex from being painful to pleasurable ๐ธ
2
4
I am suffering from vaginismous from really long (2 +years to be precise) I'm 25 now and still a virgin bcoz of my condition. it has affected my relationship and I completely lost confidence in being a woman, I feel useless and completely worthless. I cannot speak about it to anyone, I've tried to reach out to some psychologist on Instagram but the therapy seems to be expensive which I cannot afford. Can I get some emotional support here on coto at least... can I talk to someone...?
Comment
Creators with similar interests
Eating Disorders
Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
Eating Disorders
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked โ What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Eating Disorders
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelorโs in Homeopathic Medicine and Surgery and a Masterโs in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each clientโs unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether youโre struggling with personal growth, communication barriers, or managing lifeโs emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Trending Creators
See All
Trending Communities
See All
๐ฟ Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
37
3โฒ๏ธ Fitness
I provide Opportunity international digital work business success this is the first step you ๐๐ค๐ค8101667213( rejistaion from free ๐ wonderful income and beautiful lifestyle financiel freedom anytime ๐๐๐ฅฐ your interesting inbox ๐ฅ me contact me ๐๐ค๐คmore
CO
๐ Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.2k2.1kโค๏ธ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
