by Hema Mishra on Oct 11, 2024
156 members
261 posts
I believe that every life is a beautiful journey filled with ups and downs, and itโs okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating lifeโs challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Letโs heal, grow, and thrive together!
Hello to my Beautiful Souls I hope you all are doing well sending you love and peace ๐ท Hope to connect with all of you at 7PM-9PM today @jiatripathi5625 mentioning you here please connect with me for a session take care Everyone ๐โจ๏ธโจ๏ธโจ๏ธ
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ใปcommented 84ย days ago
mam my question meri life me pyar kab ayega meri marriage life kesi rehegi mera hasbend kesa hoga dob 27)11/2004 time 3:00 am
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Top discussionMaa๐๐ปโจ
Top discussionNamaste Lovely Ladies โค๏ธ You can connect with me on my live sessions starting from 1Pm to 4Pm, 7Pm - 9Pm, 10Pm -11pm. Wednesday- Monday. Hope to see you all there. โจ
Top discussion@Sahanarao05 hey Sahana, i hope things are good. Let me know when weโll connect:) Light and Peace ๐ชด
Top discussionHello my beautiful soulsโจ๐งฟ๐๐ซ
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐ โค๏ธ
Top discussiondue to the sudden demise in the family will resume in few days don't panic soon i will be there for you all...
Top discussionMay we all have an awesome, amazing and abundant August. Amen Loving vibes ๐๐ซ Pooja A Bhandari
Top discussion๐ Join me for my Live Session today from 6 PM to 12 AM! ๐โจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐ง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โ 2. Practice Mindfulness ๐งโโ๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ฌ๏ธ 3. Prioritize Self-Care ๐: Make time for activities that nurture you โ whether it's a bubble bath, reading, or a walk in nature. ๐ผ 4. Break Your Goals into Smaller Steps ๐: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ 5. Stay Organized ๐ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐๏ธ 6. Engage in Physical Activity ๐๏ธโโ๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐ 7. Connect with Loved Ones ๐ค: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ถ 9. Practice Gratitude ๐: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โจ 10. Stay Flexible ๐: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐
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