@RelationBuildingExpert_Arora
Member since March 12, 2024 with 0 connections, 23 posts, and 63 communities. See all posts and communities by Pragya Arora (@RelationBuildingExpert_Arora).
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.
@RelationBuildingExpert_Arora didi can you come live in night?
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Thank you sweetheart! 😘 I confirmed with Vipra, she said urgent nahi hai but mai dekhti hun agar shaam ko ek live schedule karlungi taki meri pyaari girls pe check in hojaye 😘😘
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So recently my boyfriend went somewhere far away for some work purposes. He felt so sad that he has to live without me for a month now. But I feel so guilty that I am actually relieved that he is going away for some time. I do feel guilty feeling this. Is it normal to feel like this? Of is something wrong?
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Sweetheart you don’t need to feel guilty about looking forward to your personal time and space however a sense of “relief” if for other reasons for example- if you are feeling relieved that he is going away and you wouldn’t have to deal with him then there’s something larger at play here that we can explore together. Come chat with me?
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
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I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
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Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Okay so, help me understand your situation here, are there any unsaid expectations that you have?
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I’ve only known my boyfriend for three months and he wants me to move in with him. Is that too soon?
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I am Pragya Arora, a clinical psychologist and I have you covered! There’s no “right” time, and even if it is too soon then who said things that happen soon are not right? Sometimes you can know in a day, sometimes it takes years. Which one is better, who knows? But yes, ensure you know each other well and have discussed key aspects of your relation. Talk to me about your concerns or expectations about moving in and I can help you sort this out!
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My bf recently confessed something that is giving me sleepless nights. Actually he said we should move in a live-in relationship but I'm not sure for this. This confusion is taking upon my mental health. If I'm not ready for it then Whats is the point of live-in?
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Hey, I am Pragya, a clinical psychologist and I have you covered! Honey if you aren’t ready, then yes there’s no point of it but if it’s stemming from your fears and worries about it. We can work that out together!
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I'm feeling a lot of guilt because I don't seem to love my partner the same way I used to. How can I deal with these feelings and this situation? I don't wanna hurt him and lose someone who really did care for me
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! So my dear it’s natural to feel this way- a lot of other factors can affect our “love range”. On some days you will be feeling less than other days around. It’s almost like do you feel 100% happy throughout the year? It ranges right? Love is just another feeling! Why don’t you connect with me and help me understand your situation and needs better so I personally cater to your issues?
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How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
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I am so over the moon to hear that!! YOU GO GIRL 😍😍😍😍 Please do stay in touch, so that we can progress higher and higher! You deserve the best of everything my love!
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chocolate cake #youmatter #tarothelpsyouout #kumkumsinghtarot #khushboochauhan #pragyaarora
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Amazingggg!!!! 😍😍😍😍😍
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My friends told me that I should do live in ,before getting married irl. I actually dont agree much with them,but i have my doubts. What are actually the benefits of live in?
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I am Pragya Arora, a clinical psychologist, and I have you covered! There are many benefits ranging from understanding compatibility, sharing financial responsibilities, resolving conflicts in real time and more. However, if you don’t agree much then you don’t necessarily need to follow the trend. Stay true to your values and beliefs! Talk to me if you have more doubts!
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RelationBuildingExpert_Arora asked 176 days ago
How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
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hiii mem please help me
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RelationBuildingExpert_Arora posted 139 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
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You guys are the sweetest!!! Blessed 😘😘😘
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RelationBuildingExpert_Arora posted 141 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
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tum aaogi pragya abhi? @RelationBuildingExpert_Arora
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RelationBuildingExpert_Arora posted 127 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
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7:30 yes
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RelationBuildingExpert_Arora posted 140 days ago
Hi girls, Randomly planned to go to Vrindavan tomorrow. Anyone who stays near Vrindavan or who has visited in the recent times, if you can help me plan some darshan timings and what rituals to do?
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Okayyyy jiii noted!! Mujhe zadda pata nahi hai par bulawa ayya hai toh darshan kar aaun❤️ Apko monday aake batati hun 😘
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RelationBuildingExpert_Arora posted 117 days ago
@ What time today?
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@RelationBuildingExpert_Arora hey pragya 8.15 today?
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RelationBuildingExpert_Arora posted 85 days ago
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.🤗🤗 @ @arushi4182 @vipragumber_123 @Aditri @mehakgupta5590 @pixieenuff2567 @pooja
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RelationBuildingExpert_Arora posted 175 days ago
Hi My Girl Tribe, Requesting you all if you could post a video of yourself giving me feedback for my sessions. 🥺🤍 If you permit, I will use these videos for our coto’s instagram and you can STARRR on our page!!! You don’t need to mention your personal details or your story. Just if you could say how you felt my sessions were, if you liked it or is there anything I can improve in! 🤗🤗🤗 @ @vipragumber_123 @arushi4182 @rightscene393 @mehakgupta5590 @sakshibambhaniya60378 @Lovely123 @ & rest all of my girls! This will be very helpful for me if you could please post a video of yourself 🥺🤍🤍
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My girls!!! I really need this if you could please share your reviews 🥹🥹🥹🥹 @ @vipragumber_123 @arushi4182 @archi_af @mehakgupta5590 @sakshibambhaniya60378
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RelationBuildingExpert_Arora posted 84 days ago
@Aditri Hey Love, I don’t know due to god knows what network issue we got disconnected. I am back on live now, if you want to join back 😘
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@Aditri Hi love, need to plan a session today. Let me know what time suits you, I am guessing around 4?
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RelationBuildingExpert_Arora posted 75 days ago
@Aditri Hey love, are you coming in for a session?
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@Aditri Hi sweetie, are you coming today?
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Aditri posted 21 days ago
@RelationBuildingExpert_Arora Dearest di, Warning: This is an appreciation post, toh don't complain baad me ki I made you cry... Everything that you're about to read is just totally what I feel and want to say about you :) THANK YOU FOR SAVING ME.. AND GIVING ME A NEW VISION AND NEW LIFE!!! I still remember the day when I was going to end everything.. but phir socha, ki chalo pehle ek baar pragya di se baat karke dekhte h.. uske baad sochenge kya karna h. Little did I know ki this will be one of my best decisions for myself. For others.. you might be just a normal psychologist but for me, you are that angel who was personally sent to me by God... you are my answered prayer, my Dr. Jug!!! ❤🙌🏻 You not only just gave me proper guidance, but also that big sis wala pyaar and care.... Ki I felt I got an elder sis I never had❤🥺 So this is just a reminder for you... I am pretty sure there must be others too... jo mere jaisa hi feel karte honge and aapko bht appreciate karte honge... but yeah.. by chance if you ever feel a bit low about yourself or in general... just read this post and remember.. ki there's a girl named Aditri out there.. jiski you're an answered prayer... and also a big sis for her... and not just a normal psychologist. I love you di!!!! So soooooooooooo much!! You never met me in real life but your sessions were a literal Jaadu ki jhappi. I hope this post acts as a same for you from my side❤🙌🏻
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This is just the sweetest thing ever!!!!!!! I love you so much my cutest little bachaaaaa 😘😘😘😘😘😘
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Aditri posted 21 days ago
Part-6 (Last)
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My sweetheart!!! This is the most special video ever, this is probably going to live rent free in my mind fo years to come. I told you day 1- you’re going to be my fastest recovery client and look at you now.. you have come a long way mera bacha! I am grateful to be a small part in your big battle, and I am happiest to see you happy!! You’re meant for great things and I can tell you 100% this is just the beginning- you’re gonna go a long way up!!! Lots and lots of love to you my doll ❤️❤️
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arushi4182 posted 21 days ago
Thank you so much prugzzzz for being one of the important woman of my life 🥺, got you at the worst phase of my life and i thank universe for this🫶🏼 ,thank you for always solving my thoughts and making them simpler for me , for always entertaining my stupid thoughts, bhot hi stupid sochti hoon mai ik but you always make things simpler for me , sorry for being a bit irritating 😂, but ya ik we both have each other's back , don't forget this , *you are family now*💋 Kch bhi ho jaye aap muje bhar nikal hi doge 🥺 Happy women's dayyyy♥️ @RelationBuildingExpert_Arora
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Myyy sweetest bachaaaa ❤️❤️❤️ You’re forever loved my doll ❤️❤️😘😘
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RelationBuildingExpert_Arora posted 139 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
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You guys are the sweetest!!! Blessed 😘😘😘
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RelationBuildingExpert_Arora posted 167 days ago
How are my girls doing? 🤩
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I am all good, thank you so much my lovelies! Everything is well, I will be back very very soon! 🤗❤️
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RelationBuildingExpert_Arora posted 141 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
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@ A6 pm
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arushi4182 posted 134 days ago
@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
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Hi bacha, I have high fever and am quite sick. 102 chadh gaya, kal mujhe lag hi raha tha. Medicines are making me quite sleepy and heavy headed so live anna thoda mushkil hai. All okay?
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Aditri posted 21 days ago
For @RelationBuildingExpert_Arora and coto (Part 1)
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My resilient girl 😘😘😘
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RelationBuildingExpert_Arora posted 127 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
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7:30 yes
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vipragumber_123 posted 176 days ago
Hello pragya can you come live at night?
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You’re stronger than you know my girl!!! I am sure you will be fine. I trust you! 😘😘 Take care of yourself till Monday, fir karte hai baaten shaaten 😉
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HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
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