RelationBuildingExpert_Arora
@RelationBuildingExpert_Arora
Member since March 12, 2024 with 162 connections, 31 posts, and 63 communities. See all posts and communities by Coach Arora (@RelationBuildingExpert_Arora).
@RelationBuildingExpert_Arora
Member since March 12, 2024 with 162 connections, 31 posts, and 63 communities. See all posts and communities by Coach Arora (@RelationBuildingExpert_Arora).
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.
@RelationBuildingExpert_Arora didi can you come live in night?
Thank you sweetheart! 😘 I confirmed with Vipra, she said urgent nahi hai but mai dekhti hun agar shaam ko ek live schedule karlungi taki meri pyaari girls pe check in hojaye 😘😘
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So recently my boyfriend went somewhere far away for some work purposes. He felt so sad that he has to live without me for a month now. But I feel so guilty that I am actually relieved that he is going away for some time. I do feel guilty feeling this. Is it normal to feel like this? Of is something wrong?
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Sweetheart you don’t need to feel guilty about looking forward to your personal time and space however a sense of “relief” if for other reasons for example- if you are feeling relieved that he is going away and you wouldn’t have to deal with him then there’s something larger at play here that we can explore together. Come chat with me?
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
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Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Okay so, help me understand your situation here, are there any unsaid expectations that you have?
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I’ve only known my boyfriend for three months and he wants me to move in with him. Is that too soon?
I am Pragya Arora, a clinical psychologist and I have you covered! There’s no “right” time, and even if it is too soon then who said things that happen soon are not right? Sometimes you can know in a day, sometimes it takes years. Which one is better, who knows? But yes, ensure you know each other well and have discussed key aspects of your relation. Talk to me about your concerns or expectations about moving in and I can help you sort this out!
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My bf recently confessed something that is giving me sleepless nights. Actually he said we should move in a live-in relationship but I'm not sure for this. This confusion is taking upon my mental health. If I'm not ready for it then Whats is the point of live-in?
Hey, I am Pragya, a clinical psychologist and I have you covered! Honey if you aren’t ready, then yes there’s no point of it but if it’s stemming from your fears and worries about it. We can work that out together!
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I'm feeling a lot of guilt because I don't seem to love my partner the same way I used to. How can I deal with these feelings and this situation? I don't wanna hurt him and lose someone who really did care for me
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! So my dear it’s natural to feel this way- a lot of other factors can affect our “love range”. On some days you will be feeling less than other days around. It’s almost like do you feel 100% happy throughout the year? It ranges right? Love is just another feeling! Why don’t you connect with me and help me understand your situation and needs better so I personally cater to your issues?
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How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
I am so over the moon to hear that!! YOU GO GIRL 😍😍😍😍 Please do stay in touch, so that we can progress higher and higher! You deserve the best of everything my love!
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chocolate cake #youmatter #tarothelpsyouout #kumkumsinghtarot #khushboochauhan #pragyaarora
Amazingggg!!!! 😍😍😍😍😍
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My friends told me that I should do live in ,before getting married irl. I actually dont agree much with them,but i have my doubts. What are actually the benefits of live in?
I am Pragya Arora, a clinical psychologist, and I have you covered! There are many benefits ranging from understanding compatibility, sharing financial responsibilities, resolving conflicts in real time and more. However, if you don’t agree much then you don’t necessarily need to follow the trend. Stay true to your values and beliefs! Talk to me if you have more doubts!
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RelationBuildingExpert_Arora asked 217 days ago
How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
hiii mem please help me
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RelationBuildingExpert_Arora posted 1 day ago
@Aditri My doll I am hearing a lot of disturbing news regarding the developing situation in Jammu. My heart is going out to you, my thoughts and all my prayers are with you. Praying intensely for your safety and all people of Jammu and other affected areas. Please let me know that you are safe whenever you get the chance. Stay indoors and if you get a chance please travel back home. If you feel anxious, do some breath-work as we practice and play sound therapy sounds if sirens are disturbing. Forever with you ❤️
Hahaha mera pyaara bacha 🤗❤️ Hum khoob baaten karenge, tu bas ghar phonch jaa ab fir hum dher saari baaten karenge 😘
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RelationBuildingExpert_Arora posted 6 days ago
Welcome to YouMatter- a community space by @RelationBuildingExpert_Arora Here girl’s rule!! Yaha hum dil khol ke rote hai, duniya bhar ki complaints karte hai, saari problems ka pahad banate hai aur fir baaton hi baaton mai sab bhool ke hasne lag jaate hai. All mood swings, breakdowns and bad hair days are welcome here!! Welcome to the girl tribe! Come join in my sessions, drop in and say Hi cause you myy girl, matter! ❤️
Love you @arushi4182
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RelationBuildingExpert_Arora posted 6 days ago
Jai Mahakaal ❤️ My 3rd Jyotirling- Mahakaleshwar ❤️
are choti bchi kiski gumm hgyi......meelle me😉😛
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RelationBuildingExpert_Arora posted 2 days ago
Human design chart analysis for @ Key Chart Elements & Interpretation for Therapy 🌟 Type: Generator Generators have life force energy, but only thrive when they’re doing things they love. When aligned: They feel satisfied, energized, purposeful. When misaligned (Not-Self theme): They feel deep frustration, especially when stuck in relationships or responsibilities they didn’t actively choose — but were pressured into. 🔮 Therapy Insight: Sushila likely stayed in the marriage out of duty, expectation, or fear — not true desire. Now, her body feels drained, heavy, and confused. 🔥 Inner Authority: Emotional (Solar Plexus) She is not designed to make instant decisions — her clarity comes in emotional waves. Truth isn’t found in the moment of emotion, but after it. She needs time and space to ride her feelings without pressure. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🧗 Profile: 3/6 – The Martyr / Role Model This is one of the most transformation-driven profiles. Line 3 (Martyr): Learns through trial, error, and pain — but becomes wise through experience. She’s meant to “fail” forward. Line 6 (Role Model): She’s on a 3-part life journey. She is now in the “roof phase” (age 28–50) — observing, healing, and integrating lessons from past pain. 🔮 Therapy Insight: This heartbreak is not her downfall — it’s her soul assignment. She is meant to rise and later become a guide to others who’ve suffered similarly. ⚔️ Not-Self Theme: Frustration This is her warning signal. When frustrated, it means she is: Out of alignment with her truth Saying “yes” when she means “no” Staying too long in energy-draining dynamics
200% my love! You always make my day with your special presence ❤️
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RelationBuildingExpert_Arora posted 6 days ago
Ujjain Diaries! 🤗 @arushi4182 @Aditri @ @vipragumber_123 @mehakgupta5590 @ @simranna501
ohoooo sundar🥰🧿
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RelationBuildingExpert_Arora posted 6 days ago
My 4th Jyotirling- Om Kaleshwar ❤️
😍😍😍
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RelationBuildingExpert_Arora posted 180 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
You guys are the sweetest!!! Blessed 😘😘😘
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RelationBuildingExpert_Arora posted 182 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
tum aaogi pragya abhi? @RelationBuildingExpert_Arora
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RelationBuildingExpert_Arora posted 168 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
7:30 yes
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RelationBuildingExpert_Arora posted 1 day ago
@Aditri My doll I am hearing a lot of disturbing news regarding the developing situation in Jammu. My heart is going out to you, my thoughts and all my prayers are with you. Praying intensely for your safety and all people of Jammu and other affected areas. Please let me know that you are safe whenever you get the chance. Stay indoors and if you get a chance please travel back home. If you feel anxious, do some breath-work as we practice and play sound therapy sounds if sirens are disturbing. Forever with you ❤️
Hahaha mera pyaara bacha 🤗❤️ Hum khoob baaten karenge, tu bas ghar phonch jaa ab fir hum dher saari baaten karenge 😘
Comment
Y
RelationBuildingExpert_Arora posted 6 days ago
Welcome to YouMatter- a community space by @RelationBuildingExpert_Arora Here girl’s rule!! Yaha hum dil khol ke rote hai, duniya bhar ki complaints karte hai, saari problems ka pahad banate hai aur fir baaton hi baaton mai sab bhool ke hasne lag jaate hai. All mood swings, breakdowns and bad hair days are welcome here!! Welcome to the girl tribe! Come join in my sessions, drop in and say Hi cause you myy girl, matter! ❤️
Love you @arushi4182
Comment
Y
RelationBuildingExpert_Arora posted 6 days ago
Jai Mahakaal ❤️ My 3rd Jyotirling- Mahakaleshwar ❤️
@arushi4182 @Aditri @simranna501 @ @ @mehakgupta5590 @vipragumber_123 As promised, I have posted some pictures of mine from Ujjain. (Der se sahi but kar diya guys 🥹)
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Y
RelationBuildingExpert_Arora posted 2 days ago
Human design chart analysis for @ Key Chart Elements & Interpretation for Therapy 🌟 Type: Generator Generators have life force energy, but only thrive when they’re doing things they love. When aligned: They feel satisfied, energized, purposeful. When misaligned (Not-Self theme): They feel deep frustration, especially when stuck in relationships or responsibilities they didn’t actively choose — but were pressured into. 🔮 Therapy Insight: Sushila likely stayed in the marriage out of duty, expectation, or fear — not true desire. Now, her body feels drained, heavy, and confused. 🔥 Inner Authority: Emotional (Solar Plexus) She is not designed to make instant decisions — her clarity comes in emotional waves. Truth isn’t found in the moment of emotion, but after it. She needs time and space to ride her feelings without pressure. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🔮 Therapy Insight: She should not be forced to “decide” right now. Any decision made in frustration, guilt, or emotional peak will feel wrong later. 🧗 Profile: 3/6 – The Martyr / Role Model This is one of the most transformation-driven profiles. Line 3 (Martyr): Learns through trial, error, and pain — but becomes wise through experience. She’s meant to “fail” forward. Line 6 (Role Model): She’s on a 3-part life journey. She is now in the “roof phase” (age 28–50) — observing, healing, and integrating lessons from past pain. 🔮 Therapy Insight: This heartbreak is not her downfall — it’s her soul assignment. She is meant to rise and later become a guide to others who’ve suffered similarly. ⚔️ Not-Self Theme: Frustration This is her warning signal. When frustrated, it means she is: Out of alignment with her truth Saying “yes” when she means “no” Staying too long in energy-draining dynamics
200% my love! You always make my day with your special presence ❤️
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Y
Aditri posted 3 days ago
@RelationBuildingExpert_Arora di can you come live? I don't feel good..
I am so sorry to have missed this, mujhe pata nahi kyun notification nahi aayi tumhare post ki 😞
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Y
simranna501 posted 6 days ago
@YouMatter HEY pragya, will you be coming live
Monday 9 am onwards baby doll
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RelationBuildingExpert_Arora posted 180 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
You guys are the sweetest!!! Blessed 😘😘😘
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Y
RelationBuildingExpert_Arora posted 208 days ago
How are my girls doing? 🤩
I am all good, thank you so much my lovelies! Everything is well, I will be back very very soon! 🤗❤️
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