by Sally Anany on Oct 6, 2023
25 members
11 posts
Salam , Welcome to your Educational Hub - the place to be for all things education! 🌟 I am sally Anany I’ve 20 years of experience in the field of education and have been teaching in Dubai for more than 16 years. Ever since I graduated from the American University in Cairo, my heart was set on teaching and making a positive impact in the lives of students and teachers. My career in education took me to different corners of the world, as I moved to the UAE to continue my professional journey. Along the way, I embraced diverse roles in various schools, which provided me with valuable insights into the functioning of different educational systems. These experiences molded me into the educator I am today.My dedication to learning and growing as an educator led me to pursue several courses and diplomas, including PGCE, TESOL, CELTA, NPQSL, and many more. I believe that being a lifelong learner is not just an option but a necessity for any educator who wishes to stay effective and successful. This community is all about supporting you, sharing insights, and updating you with all new. We've got your back with the latest and greatest teaching tips, classroom strategies, and creative ideas to keep those young minds engaged and excited about learning! ✨ Whether you're a seasoned pro or a fresh-faced educator, this is the spot to connect with like-minded folks who share your passion for teaching.
Teaching lab talks podcast 🎙️📚👩🏫 very useful and full of tips for teachers to avoid burnout and help you lift your wellbeing 💖
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Popular opinionهطلع لايف خلال الأسبوع ده الساعه عشرة إن شاء الله اكتبولي المواضيع إللي تحبو أتكلم فيها ، و محتاحين تسمعوها 🥰🤗
Popular opinionهطلع لايف خلال الأسبوع ده الساعه عشرة إن شاء الله اكتبولي المواضيع إللي تحبو أتكلم فيها ، و محتاحين تسمعوها 🥰🤗
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Top discussionEver heard a kat-kat like sound while walking or doing a particular movement? Then, you aren't alone. Our knees, knuckles, and ankles make this cracking, and popping sound as we do some or the other movement, day in and day out. Reason ?Nitrogen bubbles get trapped in the synovial fluid, and on release lead to cracking sound which is considered to be normal if not accompanied by any pain. Cracking sound usually increases with age, and is harmless. It's also known as "CREPITUS". However, if it is accompanied with pain, or a dull ache , then there could be a reason behind it. Let's look at the conditions that can lead to pain, cracking, and popping of joints. ✅Arthritis- This could be a normal part of ageing, and the most common one happens to be osteoarthritis.There can be breakdown cartilage, leading to swelling and pain. This can be accompanied with a painful grinding sound. ✅Meniscus Tear-Meniscus is a cartilage that sits between weight bearing joints like tibia, and femur. In case, it is damaged, the edges can get stuck during a movement. This can become a reason for painful crepitus, and swelling. ✅Patellofemoral pain syndrome - A dull ache behind the patella (kneecap) can indicate an injury or overuse. During a movement, there can be a grating, crunching sound followed by pain. How to tackle the situation with nutrition if cracking is accompanied by pain? ✨Keep yourself hydrated ✨ Maintain a healthy weight as your body weight lies on your joints. ✨Get your Vitamin D and calcium tests done. ✨ Consume an anti-inflammatory diet. Add fresh fruits, vegetables, leafy greens, nuts, seeds, yogurt, buttermilk, fatty fish, pulses, beans, to your diet. ✨Avoid consumption of processed, refined, and processed foods. ✨Keep the consumption of salt, sugar, to a minimum. ✨Keep yourself active, and opt for low-impact exercises.
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