shreek
@shreek
Holistic Health
Weight Training
Skincare
Casual
Member since March 05, 2024 with 2 connections, 1 posts, and 6 communities. See all posts and communities by @shreek.
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Questions by shreek
I am entering to 40... what is skincare routine to follow...thank you in advance
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Hi there, I hope you are well. As per my knowledge and understanding here's what I can suggest. - Opt for a face wash based on your skin type, wash your face twice a day, morning and night. - Apply Moisturizer twice a day. The moisturizer should be as per your skin type again. - In the morning, if you are stepping out or even at home, apply sunscreen, and reapplication is necessary every 3-4hrs if you are outside and exposed to the sun frequently. - Clean your make up before bedtime, and apply moisturizer again and a lip balm. - Use actives like Vitamin C, retinol, niacinamide, only after consulting your doctor. Retinol is great for wrinkles but shouldn't be applied without proper understanding of the same. - If you have pigmentation, then ingredients like kojic acid, malic acid can be good but consult a dermatologist for it , too. - Drink enough water,eat fresh fruits, vegetables, beans, pulses, wholegrains, fatty fish, seeds, nuts, for a healthier skin. Workout as well ๐ Take care โจ
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