Kamu Yang Seutuhnya community's profile image

Kamu Yang Seutuhnya

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Created since May 22, 2023

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By mya's avatar
🩺 Health
Mental Health

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Bersama-sama, kita memperjuangkan kesetaraan gender dan melindungi hak-hak perempuan. Dukung perubahan positif, berbagi pengalaman, dan memberikan suara kepada yang tidak didengar. Ayo menjadi bagian dari gerakan yang kuat dan inspiratif di komunitas ini ✊🏼more

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Apakah kamu terjebak di antara peran yang memenuhi namun menuntut untuk membantu keluarga kamu? Jangan cemas! Komunitas kami ada di sini untuk mendukung dan menghubungkan orang-orang seperti kamu, yang berada di “generasi sandwich” 🥪more

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Di dunia yang serba cepat saat ini, Artificial Intelligence (AI) telah merevolusi cara kita bekerja, membuat tugas menjadi lebih efisien, dan menyederhanakan proses yang kompleks. Komunitas ini mendorong penggunaan AI dalam membuat pekerjaan menjadi lebih mudah dan lebih produktif.more

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Komunitas ini percaya bahwa usia tidak pernah menjadi penghalang untuk mencapai mimpi kita. Komunitas ini tentang merangkul semangat kewirausahaan dan mendukung satu sama lain untuk mencapai mimpi kita!more

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Komunitas ini bertujuan untuk merayakan pentingnya keseimbangan kehidupan kerja! Di sini, kita percaya bahwa menemukan keharmonisan antara kehidupan profesional dan pribadi kita sangat penting untuk kesejahteraan dan kebahagiaan secara keseluruhan. Bergabunglah dengan komunitas ini dimana kita akan berbagi tips, saling mendukung, dan mencari cara untuk menciptakan gaya hidup yang seimbang. Mari utamakan self-care dan ciptakan pendekatan yang lebih sehat dan harmonis untuk bekerja dan hidup bersama!more

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When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore

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I am your mother and an educated. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind of toward another and be never one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and throwing with others is exactly embedded within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us nothing more nothing less we have to show and be the love of the worldmore

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