priyachaudhary1988

today live session complicated 2 pm to 6pm thankyou So much for supporting.

hi there pals 😁 I hope u doing fine don't be stressed out there if u need guidance and clarity come to me.... as I am coming live soon at 1 am sharp see u there.... #letstalkaboutmentalhealth #workfromhome #tarotvisions

Breaking the Cycle: How to Stop Overthinking & Trust Yourself Do you ever catch yourself replaying conversations, second-guessing decisions, or feeling stuck in a loop of "what ifs"? Overthinking is exhausting and can hold you back from living confidently. Here’s how you can break the cycle and start trusting yourself: 1️⃣ Recognize the Pattern – Notice when you're overanalyzing and ask yourself: Is this thought helpful or just draining me? 2️⃣ Challenge Self-Doubt – Instead of asking "What if I fail?", try "What if I succeed?" Shift your mindset toward possibilities, not fears. 3️⃣ Set a Time Limit – Give yourself 5-10 minutes to reflect on a decision, then commit to an action. Overthinking thrives on delay! 4️⃣ Trust Your Intuition – Your gut feeling is often based on experience and wisdom. Sometimes, the best choice is the one that feels right. 5️⃣ Practice Self-Compassion – You’re allowed to make mistakes. Growth comes from learning, not from being perfect. 💜 You deserve to feel confident and at peace with your choices. What’s one thing you’ll stop overthinking today? Share in the comments! 👇 #EmpowerHerMind #MentalStrength #WomenEmpowerment #Overthinking #SelfTrust