by monisha on Nov 13, 2022
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hi there pals 😁 I hope u doing fine don't be stressed out there if u need guidance and clarity come to me.... as I am coming live soon at 1 am sharp see u there.... #letstalkaboutmentalhealth #workfromhome #tarotvisions
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Top discussionWhen you're in love, nothing feels more important than that one special person. Love is a powerful emotion—a beautiful feeling that can uplift, inspire, and transform us. Join my live sessions for deeper insights on love, relationships, and emotional healing. Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Platform: Coto I'm here to guide you, heal you, and help you through your journey. Let’s talk. Let’s grow. Together.#tarot #tarotinsight #love #relationships #feelings #TarotGuidance #tarotcardreading
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Top discussionHow Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
A Sample Daily Ritual
Morning
- Sit up in bed. Take three grounding breaths.
- Stand with both feet on the floor, feeling the Earth.
- Say out loud: “I’m grateful for today. I’m grateful for the chance to show up.”
Midday
- Check the Moon phase or planetary influences.
- Adjust your plan: Need to pause? Need to act? Let the sky help guide your rhythm.
Evening
- Walk barefoot outside, stretch, or hold a grounding crystal.
- Write or say 3 things you’re thankful for.
- Light a candle or take a few deep breaths under the moonlight.
This isn’t just self-care—it’s soul care.
Final Thoughts – Start Where You Are
You don’t have to “do it all.” Just start with one thing.
Walk barefoot. Name what you’re thankful for. Look up and notice the Moon tonight.
These practices are old magic—but they’re also incredibly practical. They bring you back to your body, your breath, your purpose. They help you stay rooted and resilient, no matter what life throws at you.
A Beginner’s Guide to Planet Magic
Here’s a quick planetary cheat sheet:
- Monday (Moon): Focus on emotions, self-care, intuition
- Tuesday (Mars): Take bold action, work out, speak up
- Wednesday (Mercury): Communicate, write, plan, study
- Thursday (Jupiter): Expand, teach, grow, manifest
- Friday (Venus): Love, beauty, friendships, pleasure
- Saturday (Saturn): Set boundaries, organize, reflect
- Sunday (Sun): Recharge, express, shine
Use these associations for setting intentions, choosing tasks, or even planning rituals.
Integrating Grounding, Gratitude & Planet Magic
Here’s the magic: these practices work better together.
- Grounding helps you stay centered when emotional or cosmic energy is intense.
- Gratitude helps you move through challenges with perspective.
- Planet magic helps you time your actions with clarity and flow.
Together, they create a spiritual support system that’s both practical and powerful. This is energy hygiene. It’s emotional strength training.
Top discussionHello everyone! 😄 Unhealed wounds shape how we hear others. Let's shift from reacting to truly listening. Join me live as we explore how healing transforms communication and relationships. *Timings- 4am - 7am and 11am - 1pm* #mentalhealthmatters #selfhealing #imlistening #ConflictResolution #psychotherapists #psychologist
I’m going through a breakup and I think u was wrong in relationship and i know I was. I’m deeply sorry but now I really like him. Initially I took it casually. But now we were serious and he broke up because his family doesn’t wanna have inter caste
Hey
Top discussionwait is over ... plz join my live
connect with me at 6 to 8
jaldi hogi
Top discussionLet’s connect and have answers to the questions which brings Anxiety to you! My timing is 11:00am to 2;00pm and 10:00pm to 12:00am. Let’s connect to receive all the answers !
Umm divine eyes 😍❤️
Top discussionGrateful for such feedback.🙏🙏 #Action #feedback
हेलो मैम मुझे अपनी प्रेगनेंसी के बारे में पूछना है मैं प्रेग्नेंट कब होगी
hlo
Popular opinionGrateful for such feedback.🙏🙏 #Action #feedback
hii
Top discussionLetting go doesn’t mean forgetting, it means freeing yourself❤️✨️ #peaceful #relationship #relationships
what time ya coming?
hi mam
Top discussionDear Coto Family! Coming Live Tommorow midnight 12am-3am. Please take care @ @Akanchha @manasisharma0132 @HrishikaMeshram5699 @SonaliKarmakar2721 @DiptiSahu6704 @AritaChakrabort2865 @AahanaMukherjee1067
I was waiting for you ma'am
Top discussionHello Everyone Let's connect tomorrow 9AM-12PM and 7PM-9PM @MuskanGupta6 @amarjeetkaur6616 @kulwindersingh0846 @vaidehijoshj7237 @nitupal9975 @latavarma2435 💛💖
didu 🥺
aaj to aap live nai aye
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17❤️🩹 Emotional Healing
Spiritual & healing are practice that focuses on restoring balance and harmony between the body, mind, and soul. It can take many forms depending on beliefs and traditions, including 1. Meditation 2. Prayer 3.Reiki 4., Sound healings 5.Pain healings 6. Candles Magic 7. Spells 8. Cord Cutting healing Are you looking for guidance on a specific practice, or would you like to explore different approaches?more