dr_Nesma_Ali
@dr_Nesma_Ali
Weight Loss
Weight Training
Spiritual Wellness
Mental Health
Member since November 17, 2023 with 7 connections, 41 posts, and 19 communities. See all posts and communities by @dr_Nesma_Ali.
Questions Answered by dr_Nesma_Ali
اكتبولي في الكومنتات ١ ولا ٢ ولا ٣ ؟ 🤔😒
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You have to check iron profile , CBC, kidney and liver function
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Questions by dr_Nesma_Ali
Wellness journey
dr_Nesma_Ali asked 242 days ago
اكتبولي في الكومنتات ١ ولا ٢ ولا ٣ ؟ 🤔😒
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You have to check iron profile , CBC, kidney and liver function
Answer
Wellness journey
dr_Nesma_Ali asked 260 days ago
صباحكم ورد كل واحد يقول قرأها ايه للوهله الاولي 😉😁؟
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Wellness journey
dr_Nesma_Ali asked 212 days ago
سؤال تفتكروا اللي اتكسر ممكن يتصلح؟ 😒🤔
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حاسة على حسب إيه اللي اتكسر
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Posts by dr_Nesma_Ali
Wellness journey
dr_Nesma_Ali posted 263 days ago
تعرفي انك من حقك تاكلي !🤔. تعرفي ان لو الجوع بيسببلك قلق او توتر وبتحاولي تتجنبي الاحساس ده يبقي انتي محتاجه تفهمي اكتر معلومات عن جسمك وعن الاكل والتغذيه 🤷🏻♀️ وانك لو بتاكلي وتحسي بالذنب يبقي انتي محتاجه تفهمي نفسك ومشاعرك وتتعرفي علي طبيعة جسمك وتفهمي المعني الصحيح للجوع والشبع وتعرفي امتي تاكلي وامتي توقفي اكل 😒 💊💊احتياجك للاكل ( الجوع ) دا احتياج مش انا اللي بحدده ولا انتي اللي بتحدديه دا احتياج جسمك اللي بيعبر عنه باحساس الجوع 📢📢 💊💊 احساس الاحتياج ده او الجوع مش مرتبط بوزن ولا نسبة دهون ولا عضلات دا معناه ان جسمك محتاج مغذيات معينه بيطلبها 💊💊ومعدتك بتبعت اشارات لمخك عشان يستجيب ♥️♥️لو مابتقدريش تحددي الاحساس دا جوع حقيقي او لا يبقي انتي محتاجه 💊💊مساعدة من حد متخصص #اسأل_الهيلث_كوتش
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Wellness journey
dr_Nesma_Ali posted 247 days ago
#dr_nesmaali #رمضان #فرحة_العيد #العيد كل عام وانت بخير
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pls write in English because I can't understand Urdu
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