dr_Nesma_Ali
@dr_Nesma_Ali
Weight Loss
Weight Training
Spiritual Wellness
Mental Health
Member since November 17, 2023 with 5 connections, 41 posts, and 19 communities. See all posts and communities by @dr_Nesma_Ali.
Questions Answered by dr_Nesma_Ali
اكتبولي في الكومنتات ١ ولا ٢ ولا ٣ ؟ 🤔😒
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You have to check iron profile , CBC, kidney and liver function
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Questions by dr_Nesma_Ali
Wellness journey
dr_Nesma_Ali asked 353 days ago
اكتبولي في الكومنتات ١ ولا ٢ ولا ٣ ؟ 🤔😒
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You have to check iron profile , CBC, kidney and liver function
Answer
Wellness journey
dr_Nesma_Ali asked 372 days ago
صباحكم ورد كل واحد يقول قرأها ايه للوهله الاولي 😉😁؟
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Wellness journey
dr_Nesma_Ali asked 324 days ago
سؤال تفتكروا اللي اتكسر ممكن يتصلح؟ 😒🤔
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حاسة على حسب إيه اللي اتكسر
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Posts by dr_Nesma_Ali
Wellness journey
dr_Nesma_Ali posted 374 days ago
تعرفي انك من حقك تاكلي !🤔. تعرفي ان لو الجوع بيسببلك قلق او توتر وبتحاولي تتجنبي الاحساس ده يبقي انتي محتاجه تفهمي اكتر معلومات عن جسمك وعن الاكل والتغذيه 🤷🏻♀️ وانك لو بتاكلي وتحسي بالذنب يبقي انتي محتاجه تفهمي نفسك ومشاعرك وتتعرفي علي طبيعة جسمك وتفهمي المعني الصحيح للجوع والشبع وتعرفي امتي تاكلي وامتي توقفي اكل 😒 💊💊احتياجك للاكل ( الجوع ) دا احتياج مش انا اللي بحدده ولا انتي اللي بتحدديه دا احتياج جسمك اللي بيعبر عنه باحساس الجوع 📢📢 💊💊 احساس الاحتياج ده او الجوع مش مرتبط بوزن ولا نسبة دهون ولا عضلات دا معناه ان جسمك محتاج مغذيات معينه بيطلبها 💊💊ومعدتك بتبعت اشارات لمخك عشان يستجيب ♥️♥️لو مابتقدريش تحددي الاحساس دا جوع حقيقي او لا يبقي انتي محتاجه 💊💊مساعدة من حد متخصص #اسأل_الهيلث_كوتش
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Wellness journey
dr_Nesma_Ali posted 358 days ago
#dr_nesmaali #رمضان #فرحة_العيد #العيد كل عام وانت بخير
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pls write in English because I can't understand Urdu
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
