Ebemsugül
@Ebemsugül
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Member since January 05, 2024 with 9 connections, 11 posts, and 7 communities. See all posts and communities by @Ebemsugül.
Questions Answered by Ebemsugül
Ya bişey soracağım size.. Coto’da benim postlarıma yorum yazdığınızda bildirim gelmiyor bana.. postlarıma yaptığınız yorumları tesadüfen postlarımın arasında gezinirken görüyorum. Ne yapmalıyım beni yönlendirir misiniiiz🫶🏻🙏🏻 #coto #kullanım #yorum #yanıt #bildirim
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Bana da gelmiyor 😑
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Posts by Ebemsugül
Emzirme Olayları
Ebemsugül posted 318 days ago
Bebeğiniz duşta ağlıyor mu ? İnce bir müslim örtü örterek kendisini çıplaklık hissinden uzaklaştırmış olursunuz Böylelikle daha güvenli bir banyo keyfi yapar . #ebemsugül #bebekbakımı
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Yaaaa, bunun bir çözüm olduğunu bilmiyordum 😍
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Doğuma Dair
Ebemsugül posted 338 days ago
Doğururken Neden Bağırırız Kadının tamamen dışardan öğrendiği doğum algısıdır, doğumda bağırma. Doğuma bakış açısı, her dönemde kültürel yapıdan fazlasıyla etkilenmiştir. Özellikle Anadolu da kadınlar kendilerini ifade etmek için doğurganlığı ve doğumu fazlasıyla kullanmıştır. Eşiyle birlikte yapabildiği tek paylaşımın sexs olması, çocuk sayısının gücü temsil etmesi ,kadını kuluçka makinasına çevirmiştir. Gebelik boyunca kendisine verilen değerin artması, doğum eyleminde ki çığlık gösterisi ile taçlandırılarak, kadının doğum anı savaş meydanına çevrilmiştir. Elbette ki doğum bedenen ve ruhen çok büyük bir eylem. Hatta bana sorarsanız ruhani bir ayin olarak tanımlarım. Ama bir çok kadın doğumda sesini etraftakiler duyacak kadar yükselterek acılar içinde kıvrandığını göstermiş ve ilgiyi üzerine çekmeyi başarmıştır. Öğrenilmiş bir davranış olarak kadınlar bağırarak doğurulacağını düşünmüş ve doğumdan korkmuştur. Sadece kendileri değil gelecek nesli de korkutmuştur. Hatta bu korku ilerleyen zamanda kadınların birçoğunu sezaryen doğuma teşfik etmiştir. Bu gün Türkiye de sezaryen doğumların bu kadar artmasında doğum algısının dizi, filmlerde bile bu algıyla işlenmesi yatar. Oysaki anatomik olarak pelvik kaslar çene kaslarına bağlı olduğu için kadın bağırarak bebeğini itemez, ısrarla bağırmaya devam ediyorsa müdahaleler başlar (kristal manevrası, epizyotomi, vakum…) gibi. Sıfır sesiz olması da beklenmiyor kadınlardan; inleme, tıslama, puflama gibi vücut sesleri elbette olacak. Ama avazınız çıktığı kadar bağırmak değil. Sonuç olarak doğum anında bağırdığınızda süreç için hiçbir faydası olmadığı gibi aksine doğumun seyri doğal akışından tamamen sapar. Birde bu yetmez gibi doğum sonu ekstra bir boğaz ağrısı yaşarsınız.
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Benim için çok aydınlatıcı bir yazı oldu 💜
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Posts Commented by Ebemsugül
Doğumdan 10 gün önce.. patlamak üzereydim artık, nefes alamayacak kadar şişmiştim😅 tam 39.haftamda doğum olmuştu 🥹 #hamilelik #doğum #anılar
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more
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