Ives
@Ives
Weight Loss
Yoga
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Member since June 29, 2023 with 4 connections, 10 posts, and 0 communities. See all posts and communities by @Ives.
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Questions by Ives
What are your thoughts on walking for mental fitness ?
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I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.
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