Prachi prasanna
@PrachiPrasanna
Member since December 15, 2023 with 20 connections, 57 posts, and 67 communities. See all posts and communities by Prachi prasanna (@PrachiPrasanna).
@PrachiPrasanna
Member since December 15, 2023 with 20 connections, 57 posts, and 67 communities. See all posts and communities by Prachi prasanna (@PrachiPrasanna).
What are your thoughts on walking for mental fitness ?
I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.
Answer
NS
PrachiPrasanna asked 125 days ago
#yogateacher yoga teacher #nutritition #nutritition
kha meri sadi hogi mere bf se
Answer
PrachiPrasanna asked 334 days ago
Looking to boost your fitness journey? What supplements can help you reach your goals?
I am talking collagen. Because it helps to keep our skyin young. And vitamin D fat Soloibali vitamin. I mean I have to take vitamin A K I take in fat Soloibali. Because it absorb in body. And response. When you adult then so then your gut bacteria not response. When you take carrot and some. So it's very important you also add fat Soloibali vitamin. Add ghee in to your vegetables. To better absorve. And take fish . I add mostly protein in to my diet. Whey protein. If not available . Then add egg yolk. Full egg. Chicken liver. To take my all nutrition. In supplement I also add super green wheat grass powder. Some time sprulina. I focus mostly seeds. Because like sasmee seeds pumpkin seeds. Coconut. Because it is healthy fat. It helps you to fast longer. Reduce hunger pang. So I have fat must in my diet after meal.
Answer
PrachiPrasanna asked 335 days ago
Want to improve your health and energy levels? Discover the secrets of proper nutrition!
I have loose my weight. Before that I was I was to much weight. So I focus on intermittent fasting. And meal time healthy fat vegetables. I tried to improve my gut bacteria. And healthy cell. So that's like I loose my weight
Answer
PrachiPrasanna posted 335 days ago
Unlock your full potential with the power of supplements - fuel your body, strengthen your mind, and embrace a healthier lifestyle.
Comment
fitwithchitraa posted 125 days ago
Balanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
amazing it is we need to support our joint flexibility.After recovery.I agree.Other wise our joint suffer
Comment
I am nutrionist coach.fiteness yoga expert.I my communities related to women suffer from PCOS hormones imbalance.Propper nutrition Fasting There heal health expert.more
Hi everyone, I'm Nandita, a certified astrologer from Bhartiya Vidya Bhawan, New Delhi, with 8 years of experience. Before moving into astrology field, I completed my MBA and worked in management, but something felt incomplete. My passion led me to astrology, where I discovered a new way to perceive life, bringing me spiritual growth and a deep transformation. Through astrology, I've been able to guide clients worldwide, helping them finding and managing their journeys.Today, as a believer in women empowerment, I'm here on coto to support women in areas such as career, love, relationships, and any challenges they may face. I will be glad to offer my guidance and help you find clarity and balance in your life. Let' come together and join my community "Astrology guidance for women". more
Hi myself Aparna, I read oracles and Tarot intuitively. My life's purpose is to Open Hearts. more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore
Real stories. Real wisdom.more