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by Meenal Majethia on Aug 20, 2023

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Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below ЁЯСЗ mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747

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What are your thoughts on walking for mental fitness ?

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MindsetbyMeenal

Eating DisordersуГ╗answered 346┬аdays ago

Take charge of your emotions. Emotional Well-being is important to avoid mental health issues

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PrachiPrasanna

Eating DisordersуГ╗answered 342┬аdays ago

I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.

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Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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I don't have genuine friends i feel hurt I m true and gud friend to all but when I need to friend a shoulder to cry n lean on i have no one on my side how do I get over this I want genuine people in my life now those who comes without any motives just someone who I can count on when m feeling low n in bad time
AnonymousуГ╗-3d
I also have no friends in my primary school but that okay u should spend your self time and u have lots of time to follow your passion. But you should not restrict yourself, try to join clud etc where you find genuine friends. hope you got itЁЯШК
puja_vermaуГ╗5d
ok whatsup me 8279956928 puja
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Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?
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MindsetbyMeenalуГ╗12d
Self care , Mental health, mental well-being...these are the topics which one sees every where. To put in a nutshell... Mental well-being or mental health would mean you are able to conduct you routine without creating negative thoughts feeling etc.. if the activity you do or the interaction you have is creating any kind of upheaval means your mental health issues disturbed. Self care comes in play here .. self care includes taking care physical , mental and emotional health * you need to do you duties perform the tasks without getting disturbed. * Take care of your physical health by eating right food, adequate water and good sleep. * Setting Boundaries, Saying NO etc plays a important role.... For more information connect with me on 9869278747 cheers
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How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
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May is here,what goals you wish to work on for your mental health and well being?
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Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!ЁЯдЧ
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I heal people by YPV psychological healing in such situation
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As Madhuri, I struggle to assert my boundaries with others. How can I establish firmer boundaries and protect my well-being?
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