mariamelqadi
@mariamelqadi
Weight Training
Member since December 29, 2023 with 0 connections, 16 posts, and 0 communities. See all posts and communities by Dr Mariam elqady (@mariamelqadi).
Questions by mariamelqadi
H&
Health & Nutristionist
mariamelqadi asked 424 days ago
Hello I am dr mariam elqadi, nutritionist 🥰 I’ll be here with you for any nutritional inquiries and online follow up Together in the healthy way♥️
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dr i want to lose weight..i am 163cm and 89 kilos. but recently i had thyroidectomy so is that easy to lose weight for me..and if there is any way to do that..?? thanks inadvance
Answer
H&
Health & Nutristionist
mariamelqadi asked 424 days ago
Looking for effective weight management tips? Share your top strategies to shed pounds!
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Hey there! Effective weight loss is all about finding what works best for you. Start by setting achievable goals and focusing on balanced eating habits and regular exercise. Remember to stay hydrated, get enough sleep, and manage stress. Surround yourself with support and celebrate your progress along the way.
Answer
Posts by mariamelqadi
FITNESS & NUTRITION
mariamelqadi posted 424 days ago
How to get rid off belly fats?! #nutrition #health
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best solution to reduce belly fat is proper nutrion and best core exercises that will be provided at your doorstep kindly dm 7020545193 for details
Comment
H&
Health & Nutristionist
mariamelqadi posted 424 days ago
How to get rid off belly fats?! #nutrition #health
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I feel like losing belly fat, focusing on healthy eating, regular exercise (including cardio and strength training), staying hydrated, managing stress, getting enough sleep, and limiting alcohol intake. Be patient, and consistent, and consider seeking professional guidance if needed.
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3⏲️ Fitness
Let’s start our healthy way together. Join the community for weight loss,weight gain and healthy tips🥰more
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