Health & Nutristionist

Hi there, I hope you are well. Yes, nutrients that can help in regulating menstruation are as follows. ✅Vitamin D ✅Vitamin B6 ✅Vitamin B12 ✅Folic acid ✅Myo-inositol ( previously known as Vitamin B8) ✅Iron ✅Vitamin C ✅Vitamin A ✅Magnesium ✅Omega 3 fatty acids In order to get these nutrients, you must include the following foods in your daily routine. - Wholegrains - Dairy and dairy products - Green leafy vegetables - Citrus fruits - Fatty fish - Nuts and seeds - Dates - Lean meat - Eggs - Fortified foods - Carrot - Pumpkin - Citrus fruits - Sweet potato - Papaya Additionally, eat a diet which is rich in fibre, protein, and good fats. - Sleep for 7-8hrs daily. - Move often, Workout for 7-8hrs daily. - Practice yoga and meditation to combat stress. - Avoid ultra processed, packaged, and refined foods. I hope this help. Take care ✨ Please feel free to book a one-one consultation with me for better understanding on foods that you can consume to regularise your period.

Hi there, I hope you are well. -Excessive caffeine intake in linked with increased estrogen levels, or a state called as estrogen dominance. However, moderate caffeine intake does not affect estrogen levels as such. -However, studies are underway to understand more about the relationship between caffeine and Estrogen. It may vary from women to women. -Excessive caffeine intake during menstruation can lead to dehydration and even increased, bloating, water retention, and pronounced cramps. Hence, it's best to avoid having too much of the same. I hope this helps :) Take care.

Hi there, I hope you are well. Yes, if you eat healthy before, during and after your period, then, chances are that you may face less severe cramps, however, severe cramping can happen due to various reasons such as endometriosis, fibroids, polyps, PCOS, etc. Hence, it's best to check with a doctor as well :) Here's how you can manage the cramps - 1) Include enough fibre in your diet as fibre can help with clearing of excess Estrogen levels. Fruits, vegetables, wholegrains, beans, seeds, nuts are good sources. - Have enough protein, as protein is needed for healing , recovery, as well as formation of various hormones. Beans, lentils, nuts, seeds, dairy and dairy products are good sources. - Avoid ultra processed, packaged, and refined foods as these can affect your weight, and eventually your cycle. - Include nuts, seeds, fatty fish, olive oil, avocado to get your dose of Omega 3 fatty acids - Drink enough water , at least 7-8glasses. - Eat small meals, & avoid heavy meals in one go.

Hi there, I hope you are well. As you've been suffering from morning sickness here's what you can do. 1) On waking up you can consume ginger water, jeera water or have a whole wheat crackers, or on occasional days you can have home-made ginger candy or chew on to some mint that you have at home. 2) Have light meals in the day, switch to dal chawal, curd rice, kadhi khichdi, etc. 3) Have small meals throughout the day and avoid larger meals. 4) Avoid having heavy meals for dinner. 5) You can have home -made popsicles which are made up of coconut water, watermelon, mint, etc. 6) Drink more water and keep yourself hydrated. 7) Avoid spicy or fried foods before bedtime. 8) Throughout the day you can have lemon water ( 1-2 glasses), have citrus fruits, and banana. 9) Sip on herbal teas such as chamomile or spearmint tea. 10) Consume chicken broth and protein rich foods to manage morning sickness. I hope this helps , Take care ✨

Hi there, I hope you are well. If you are planning to undergo weight loss surgery,then, here are a dietary changes that you need to make. - You will have to start eating lighter about 3months before the surgery...25% protein, 20%fruits , 30% non-starchy vegetables, and 25% of wholegrains. You can opt for lean meat, and vegetables like carrots, broccoli, squash, pumpkin,etc at this stage. Avoid high fat foods,such as bacon, red meat, fast foods, fried foods, sugary drinks, etc. - 1-2 weeks before the surgery you'll have to go on a liquid diet ( water, protein, coconut water, home-made broth etc). - Post surgery you are likely to be on a liquid diet for a week or two. - Post that you can take a pureed or blended diet ( yogurt, cottage cheese, chicken, scrambled eggs) - For 3 months, you'll be put on a soft diet ( soft vegetables, mashed beans, mashed fruits, soft lean meat) - After 3-4 months, you will be put on a normal diet as instructed by your doctor and Dietitian. Take care ✨✨

I can imagine it's unsettling to receive a diagnosis of scabies, especially if it's unfamiliar to you. While scabies may sound alarming, it's crucial to tackle it swiftly. Typically, treatment entails using prescription medications such as permethrin cream or oral ivermectin, which are effective in eradicating the mites responsible for the infestation. Rest assured, addressing it promptly can help alleviate symptoms and prevent further spread.

Skipping breakfast is really bad options don't do this you can take little amount of something

Hi there, I hope you are well. Here's how you can do it. 1) Plan your meals on a weekend, say on a Saturday or Sunday. 2) Stock all the ingredients in advance ( veggies, dals, fruits, etc.) 3) Make preparation before hand such as chopping of veggies, making a puree for curries, making a batter for Frankie, wraps, and sandwich. 4) Pack your snacks such as nuts, fruits a night prior to ensure that you save on time. 5) Carry at least 2-3 tiffins to work which can include your main meals and snacks as well. 6) Make good use of the leftovers you have to avoid food wastage and save time :) I hope this helps, take care.

Hi there, I hope you are well. -I'd beg to differ on this. -I'll tell you the reason why :) -I personally know many people who live abroad and live an extremely healthy lifestyle. - They eat on time, eat well balanced meals that include salads, sauteed veggies, soups , whole wheat crackers, roasted/grilled chicken, fruits yogurt, etc. Not just that, they are extremely particular about their workouts, they sleep on time, their screen time is minimal and they eat food without any distractions. - In some cases, where people eat pasta, burgers, lasagne, somehow the climate may favour weight loss and they are lucky to not put on weight. - However, the cases of obesity are on the rise even in Europe because of the consumption of packaged, processed, and ultra-refined foods. - As they say, the grass is always greener on the other side. - As Indians we are lucky to consume home-cooked meals. - So, not everyone living abroad is Hale, hearty, and fit provided they work towards being one ✨

Hi there, I hope you are well. In case, you've been suffering from menstrual irregularities, then, you must eat the following foods in moderation. - Bakery products - Aerated drinks - Chips - Chocolates ( occasionally it's fine, you can opt for dark chocolate instead) - Bacon - Cold cuts - Excessive caffeine - Mithai - Fast foods ( pizza, burger, fries) - Alcohol - Excessive consumption of breads - Fried foods - Street food ( an occasional consumption is fine) You should rather opt for fresh fruits, wholegrains, fresh fruits, beans, lentils, yogurt, buttermilk, lean meat, and millets :) I hope this helps. Take care.

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