Dr Mariam elqady

dr i want to lose weight..i am 163cm and 89 kilos. but recently i had thyroidectomy so is that easy to lose weight for me..and if there is any way to do that..?? thanks inadvance

Hey there! Effective weight loss is all about finding what works best for you. Start by setting achievable goals and focusing on balanced eating habits and regular exercise. Remember to stay hydrated, get enough sleep, and manage stress. Surround yourself with support and celebrate your progress along the way.

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I feel like losing belly fat, focusing on healthy eating, regular exercise (including cardio and strength training), staying hydrated, managing stress, getting enough sleep, and limiting alcohol intake. Be patient, and consistent, and consider seeking professional guidance if needed.