mariamelqadi
@mariamelqadi
Weight Training
Member since December 29, 2023 with 8 connections, 16 posts, and 13 communities. See all posts and communities by Dr Mariam elqady (@mariamelqadi).
Questions by mariamelqadi
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Health & Nutristionist
mariamelqadi asked 421 days ago
Hello I am dr mariam elqadi, nutritionist 🥰 I’ll be here with you for any nutritional inquiries and online follow up Together in the healthy way♥️
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dr i want to lose weight..i am 163cm and 89 kilos. but recently i had thyroidectomy so is that easy to lose weight for me..and if there is any way to do that..?? thanks inadvance
Answer
H&
Health & Nutristionist
mariamelqadi asked 421 days ago
Looking for effective weight management tips? Share your top strategies to shed pounds!
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Hey there! Effective weight loss is all about finding what works best for you. Start by setting achievable goals and focusing on balanced eating habits and regular exercise. Remember to stay hydrated, get enough sleep, and manage stress. Surround yourself with support and celebrate your progress along the way.
Answer
Posts by mariamelqadi
FITNESS & NUTRITION
mariamelqadi posted 421 days ago
How to get rid off belly fats?! #nutrition #health
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best solution to reduce belly fat is proper nutrion and best core exercises that will be provided at your doorstep kindly dm 7020545193 for details
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H&
Health & Nutristionist
mariamelqadi posted 421 days ago
How to get rid off belly fats?! #nutrition #health
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I feel like losing belly fat, focusing on healthy eating, regular exercise (including cardio and strength training), staying hydrated, managing stress, getting enough sleep, and limiting alcohol intake. Be patient, and consistent, and consider seeking professional guidance if needed.
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Communities by mariamelqadi
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3⏲️ Fitness
Let’s start our healthy way together. Join the community for weight loss,weight gain and healthy tips🥰more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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