MonalishaSamanta
@MonalishaSamanta
Weight Loss
Weight Training
Member since April 04, 2024 with 4 connections, 0 posts, and 12 communities. See all posts and communities by @MonalishaSamanta.
Questions Answered by MonalishaSamanta
I have a family history of heart disease. What dietary changes can I make to reduce my risk factors?
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Hi there, Hope you are doing well. My advice to reduce the risk factors of heart disease is reduce the amount of fats in your diet, avoid ghee, butter, fried foods and try to eat boiled and sauted vegetables instead, also stop taking dairy products as they have more fat content instead you can use tonned/skimmed milk. Points to remember : • Stay Active • Excercise regularly (10k steps/day) • We'll balanced low fat diet • Healthy Lifestyle • Stress Less. • Drink water to prevent dehydration Hope this will help you. Thank you! Stay Healthy
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