KoushikiPrasad

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

How about having pregnancy if one have PCOS?

I've been considering starting a diet for a while now, and I've already begun by reducing my carbohydrate and fat intake. However, I'm struggling to stay focused on both my diet and exercise regimen. Can you suggest more effective methods to lose 2 kilograms before Holi?

Do you know what is high functional depression is?

For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching

how do i make a decision that'll help me? how do i not take any bad chances? and how do i undo/repair the bad chances i took?

being in the education field day by day it is becoming more difficult to pass each day as a normal school day. parents threatened and complain for the smallest of things no fault ever being of the child! it's so depressing at times. it's as if people are trying hard to change not just the person but the day to day running of the school am I the only one feeling like this?

I charge my soul when I stare at the sea, when I pray, when I travel, when I hug my children, what that thing that charges your soul? #yasminelesaweyinspiration #thebutterflytipsbyyasminelesawey

I want to know how I can learn with you and what about the fees?

Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth

What do you appreciate most about your mother?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

I want to try using dating apps but seeing all the scandaleous documentaries on Netflix and Prime, I am kind off scared to try them out. Are they safe enough?? Can privacy be maintained in it??

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?

Is it advisable to engage in sexual activity while you're on a weight loss journey?

Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods

What brand of a menstrual cup is highly recommended in India for its quality and effectiveness? #highquality

Work life balance is the equilibrium between professional responsibility and personal activities, how do you manage to have the work life balance?? Work life balance

What a victory for Us, we have waited for this long and finally the day is here. Together we have celebrated this huge victory of RAM MANDIR🙏🙏 #rammandir #ayodhya

Things you should consider, make rooms for the things that nurture and empower you. What are you considering this year?

Take care of your mental health, it is very important for an individual to have a mental therapy, we often see people challenge mental health problem and due to which take choose to go for the wrong track. If you ever feel or see in this condition you should always consult mental counselling near to your location. This can be a very useful for an individual. #mentalhealth #therapy

Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth

Hello lovely ladies wassup what's happening... This one is to put u in the beast mode to claim you power again... This is a full body work 4 cardio pieces & 3 exercise each section upper, middle & lower .... Teistaa and I had blast working out together...My kids and I generally bond well on this ... What's the activity you bond on with your kids ?

It's really important to pay attention to how women are feeling emotionally. If we notice signs of stress or sadness early on, we can help them before things get worse. Taking care of mental health helps everyone feel better and stronger. #womenhealth #womenempoweringwomen #womenmentalhealth #letstalk #RealTalkAt30 #talktoangeltalktosomeone #womenhealth

How are your resolutions for 2024 going so far? Don’t worry! We got you. We’ll help you set your financial goals and you can ask us anything. Join us on this live Q&A.

Here’s what good managers do to get results. #managers #team #growth

The choice is yours 🖤 #makethechange #achieveyourdreams For more such conversations follow us @Wellness warriors

🌟 Let's Talk Relationships: Navigating Disagreements Wisely 🌟 Disagreements are an inherent part of any relationship, but how we handle them makes all the difference. Here's a guide on steering clear of destructive behaviors and fostering a healthy resolution: 🚫 What's Wrong: Criticism: Avoid criticizing your partner's character. Instead, focus on the issue at hand without attacking them personally. Contempt: Mocking, sarcasm, or disrespectful behavior can be toxic. Always communicate respectfully, even during disagreements. Stonewalling: Shutting down or withdrawing during conflicts can be hurtful. Keep the conversation open and engage constructively. Defensiveness: Instead of becoming defensive, try to understand your partner's perspective. Being defensive often escalates the issue. 👍 What's Right: Openness and Respect: Create a safe space for open communication. Respect each other's feelings and opinions, even when you disagree. Active Listening: Practice active listening without interrupting. Understanding your partner's viewpoint is crucial for resolution. Taking Responsibility: Acknowledge your role in the conflict. Taking responsibility shows maturity and a willingness to work through issues. Seeking Solutions: Focus on finding common ground. It's about collaboration, not competition, to find resolutions that work for both. Remember, disagreements can strengthen relationships if handled with care. Avoiding destructive behaviors and fostering healthy communication can lead to understanding, growth, and a stronger bond. 💬💕 #Relationships #HealthyCommunication #RespectfulDisagreements

2024 Numerology Energy Update by Numerologist Nehaa Goyal. Join my community today

Did you realise, agar 26th to 29th leave apply kar di hoti to abhi aaram se 22nd Dec to 1st Jan tak loooonngggg holiday pe chale ja sakte the! #merrychristmas #Christmaseve

Do you Agree with me.?