KoushikiPrasad
@KoushikiPrasad
Member since June 15, 2023 with 19 connections, 198 posts, and 159 communities. See all posts and communities by @KoushikiPrasad.
K
@KoushikiPrasad
Member since June 15, 2023 with 19 connections, 198 posts, and 159 communities. See all posts and communities by @KoushikiPrasad.
Welcome to coto
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
I am still struggling between taking out the best time to do the workout
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How about having pregnancy if one have PCOS?
You should check with the expert one ask the root cause for this and make the suitable decision accordingly.
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I've been considering starting a diet for a while now, and I've already begun by reducing my carbohydrate and fat intake. However, I'm struggling to stay focused on both my diet and exercise regimen. Can you suggest more effective methods to lose 2 kilograms before Holi?
Thanks for the advice
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Do you know what is high functional depression is?
This is something of anyone who is grappling with mental health issues while accomplishing their day to day tasks upholding their responsibilities.
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For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching
The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.
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how do i make a decision that'll help me? how do i not take any bad chances? and how do i undo/repair the bad chances i took?
Try to analyse the situation and take the decision. You can not categories a decision you can analyse and then take a decision and as per that you will know which decision is good or bad
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being in the education field day by day it is becoming more difficult to pass each day as a normal school day. parents threatened and complain for the smallest of things no fault ever being of the child! it's so depressing at times. it's as if people are trying hard to change not just the person but the day to day running of the school am I the only one feeling like this?
Yes , correct but you gonna improve yourself on this and make the life easy and soundful.
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I charge my soul when I stare at the sea, when I pray, when I travel, when I hug my children, what that thing that charges your soul? #yasminelesaweyinspiration #thebutterflytipsbyyasminelesawey
The other thing that charge my soul is the peace. The peace and the positive energy.
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I want to know how I can learn with you and what about the fees?
Can you specify more about the course and the modules that you wanted to learn
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Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth
I do experience a long back ago, during this time I try to do yoga and Zumba to keep myself fit.
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KoushikiPrasad asked 189 days ago
What do you appreciate most about your mother?
please help #https://youtube.com/@Shradhalovesu?si=YJ-wPTiRcdY4YcWO
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KoushikiPrasad asked 209 days ago
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
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KoushikiPrasad asked 209 days ago
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
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KoushikiPrasad asked 209 days ago
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
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KoushikiPrasad asked 209 days ago
I want to try using dating apps but seeing all the scandaleous documentaries on Netflix and Prime, I am kind off scared to try them out. Are they safe enough?? Can privacy be maintained in it??
Hey, hope you are doing well. I understand, dating apps can bring a lot of doubt and insecurity. It’s important to make sure that whoever you match with is genuine and real. Nowadays, dating apps have ways to figure out who is a real Person and what is a fake profile. Secondly, if you plan to meet the person, make sure you are being safe. Prepare yourself for the worst. And thirdly, lay ground rules and communicate your expectations properly. That way, there will be less misunderstandings. All the best 🌼
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KoushikiPrasad asked 209 days ago
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
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KoushikiPrasad asked 209 days ago
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
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KoushikiPrasad asked 231 days ago
I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe
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KoushikiPrasad asked 231 days ago
How can I create a balanced and nutritious diet plan that supports both my thyroid health and overall well-being?
Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨
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KoushikiPrasad asked 239 days ago
Is it advisable to engage in sexual activity while you're on a weight loss journey?
Hey sexy woman, sexual activity is definitely gonna make secrete more oxytocin and dopamine which will reduce your stress hormones - corticosteroids, helping you lose weight in a happy blissful way. Note : you burn 2 to 3 calories per min with kissing and 5 to upto 26 cal per min if you kiss passionately. So go burn your calories guilt free 😉
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KoushikiPrasad posted 256 days ago
Is doing exercise on your period really helpful, is this true? If yes then what can be the best exercises for menstrual periods? are they typically those that are gentle, promote relaxation and help alleviate discomfort? What can be the best or the most effective exercise during this time? #bestexercise #menopause #periods
Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.
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KoushikiPrasad posted 256 days ago
What brand of a menstrual cup is highly recommended in India for its quality and effectiveness? #highquality
Hi there, There are various brands of menstrual cups in India - I'd recommend - Sirona, Pee safe, Carmesi, or Sanfe
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KoushikiPrasad posted 292 days ago
Work life balance is the equilibrium between professional responsibility and personal activities, how do you manage to have the work life balance?? Work life balance
Maintaining work-life balance typically involves setting boundaries, prioritizing tasks, and taking breaks for personal activities.
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KoushikiPrasad posted 288 days ago
What a victory for Us, we have waited for this long and finally the day is here. Together we have celebrated this huge victory of RAM MANDIR🙏🙏 #rammandir #ayodhya
🙏
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KoushikiPrasad posted 296 days ago
Things you should consider, make rooms for the things that nurture and empower you. What are you considering this year?
Prioritize what nurtures and empowers you.
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KoushikiPrasad posted 298 days ago
Take care of your mental health, it is very important for an individual to have a mental therapy, we often see people challenge mental health problem and due to which take choose to go for the wrong track. If you ever feel or see in this condition you should always consult mental counselling near to your location. This can be a very useful for an individual. #mentalhealth #therapy
Look after your mental health it's crucial. Many face mental health challenges, and choosing the wrong path can happen. If you ever feel this way, seek counseling nearby—it's really beneficial.
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itstanyamalik posted 215 days ago
Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
Well said!
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fitwithchitraa posted 293 days ago
Hello lovely ladies wassup what's happening... This one is to put u in the beast mode to claim you power again... This is a full body work 4 cardio pieces & 3 exercise each section upper, middle & lower .... Teistaa and I had blast working out together...My kids and I generally bond well on this ... What's the activity you bond on with your kids ?
Zumba makes us fit and healthy
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megha_sharmaa posted 299 days ago
It's really important to pay attention to how women are feeling emotionally. If we notice signs of stress or sadness early on, we can help them before things get worse. Taking care of mental health helps everyone feel better and stronger. #womenhealth #womenempoweringwomen #womenmentalhealth #letstalk #RealTalkAt30 #talktoangeltalktosomeone #womenhealth
At the end mental health is everything
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Lxmecommunity posted 303 days ago
How are your resolutions for 2024 going so far? Don’t worry! We got you. We’ll help you set your financial goals and you can ask us anything. Join us on this live Q&A.
Could you please suggest what kind of STOCKS we can invest to, any suggestion to which stock market should with start with. Like I am completely new to this and want to invest on something. Please suggest
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TeamDearGirls posted 300 days ago
Here’s what good managers do to get results. #managers #team #growth
Very well said. The topmost quality of good and a successful manager
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BhavnaThadani posted 303 days ago
The choice is yours 🖤 #makethechange #achieveyourdreams For more such conversations follow us @Wellness warriors
Very well-said, highly thoughtful message this is something we should follow so that we can motivate ourselves.
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SexEd101 posted 302 days ago
🌟 Let's Talk Relationships: Navigating Disagreements Wisely 🌟 Disagreements are an inherent part of any relationship, but how we handle them makes all the difference. Here's a guide on steering clear of destructive behaviors and fostering a healthy resolution: 🚫 What's Wrong: Criticism: Avoid criticizing your partner's character. Instead, focus on the issue at hand without attacking them personally. Contempt: Mocking, sarcasm, or disrespectful behavior can be toxic. Always communicate respectfully, even during disagreements. Stonewalling: Shutting down or withdrawing during conflicts can be hurtful. Keep the conversation open and engage constructively. Defensiveness: Instead of becoming defensive, try to understand your partner's perspective. Being defensive often escalates the issue. 👍 What's Right: Openness and Respect: Create a safe space for open communication. Respect each other's feelings and opinions, even when you disagree. Active Listening: Practice active listening without interrupting. Understanding your partner's viewpoint is crucial for resolution. Taking Responsibility: Acknowledge your role in the conflict. Taking responsibility shows maturity and a willingness to work through issues. Seeking Solutions: Focus on finding common ground. It's about collaboration, not competition, to find resolutions that work for both. Remember, disagreements can strengthen relationships if handled with care. Avoiding destructive behaviors and fostering healthy communication can lead to understanding, growth, and a stronger bond. 💬💕 #Relationships #HealthyCommunication #RespectfulDisagreements
Very well mentioned about each challenge that we face in every relationship. All the above mentioned points that we should take care of
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2024 Numerology Energy Update by Numerologist Nehaa Goyal. Join my community today
Appreciate the video, very inspiring and learning video, we know that life is always not that easy we have to suffer come to challenges and many more blockers but we need to grow we have to spread out and accept the challenge.
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Did you realise, agar 26th to 29th leave apply kar di hoti to abhi aaram se 22nd Dec to 1st Jan tak loooonngggg holiday pe chale ja sakte the! #merrychristmas #Christmaseve
Yes correct! I have applied ✌️✌️
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