KoushikiPrasad

I am still struggling between taking out the best time to do the workout

You should check with the expert one ask the root cause for this and make the suitable decision accordingly.

Thanks for the advice

This is something of anyone who is grappling with mental health issues while accomplishing their day to day tasks upholding their responsibilities.

The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.

Try to analyse the situation and take the decision. You can not categories a decision you can analyse and then take a decision and as per that you will know which decision is good or bad

Yes , correct but you gonna improve yourself on this and make the life easy and soundful.

The other thing that charge my soul is the peace. The peace and the positive energy.

Can you specify more about the course and the modules that you wanted to learn

I do experience a long back ago, during this time I try to do yoga and Zumba to keep myself fit.

please help #https://youtube.com/@Shradhalovesu?si=YJ-wPTiRcdY4YcWO

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

Hey, hope you are doing well. I understand, dating apps can bring a lot of doubt and insecurity. It’s important to make sure that whoever you match with is genuine and real. Nowadays, dating apps have ways to figure out who is a real Person and what is a fake profile. Secondly, if you plan to meet the person, make sure you are being safe. Prepare yourself for the worst. And thirdly, lay ground rules and communicate your expectations properly. That way, there will be less misunderstandings. All the best 🌼

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Hi Koushiki, I hope you are well. To support your thyroid health you require nutrients like Iodine, selenium, iron, zinc, Vitamin A, Vitamin D3, and Vitamin B12. These nutrients will also support your overall health. - You can get these foods from green leafy vegetables ( have it cooked), lean meat, eggs,dairy and dairy products, fresh fish ( avoid fried fish for it has higher amounts of salt in it) , sweet potato, pumpkin seeds, Brazil nuts, sunflower seeds, carrot, bell peppers, etc. - Additionally have Cruciferous vegetables such as cauliflower, cabbage, broccoli, kale in the cooked form only. - Go slow on consumption of soy and peanuts. - Include enough fibre and protein in your diet to ensure overall health. - Start your day with lukewarm water and a couple of soaked nuts. - Keep yourself active, and keep stress at bay. - Have mid-meals or healthy snacks to support your energy requirements. - Avoid ultra processed, packaged and refined foods . Take care ✨

Hi there, I hope you are well. To help alleviate digestive issues, here's what you can do. - Include enough fibre in your diet, ensure to add cauliflower, broccoli, capsicum, kale, in cooked form and not the raw form. - Ensure to incorporate protein, keep your soy intake minimal. You can consume lean meat, paneer, yogurt, buttermilk but avoid red meat/pork. Yogurt and buttermilk are great for digestion. - Have Brazil nuts in the diet as these can reduce inflammation ( reduction of inflammation in the gut can alleviate digestive problems) - Drink enough water, at least 8-10 glasses/day. - Avoid packaged, ultra-processed and refined foods as these can affect your digestion, and lead to digestive issues. - Reduce your caffeine intake, and avoid alcohol, and aerated drinks and too much sugar can lead to digestive issues and discomfort. - Keep your salt consumption to minimal. - Eat in small quantity at a given time, and eat meals in portions. I hope this helps ! Take care :)