Neer_1975
@Neer_1975
Weight Training
General Fitness
Weight Loss
Workouts
Member since January 06, 2024 with 0 connections, 1 posts, and 0 communities. See all posts and communities by @Neer_1975.
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Questions by Neer_1975
Fitness talk@sneha
Neer_1975 asked 555 days ago
I M 69 kg my height 5'3 I Can loose my weight
1
Hey yes you sure can lose weight kindly mention your age occupation your medical history to be able to guide you better but at a general level exercise include strength training 3 times a week on other days walk , workout to rest ratio be 5:2 , eat to nourish your body , love your self have attitude of gratitude towards yourself and remember to give yourself and this process the right amount on time so set realistic goals like 2 /3 kgs per month and you l get there soon 👍!!!
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