Neer_1975
@Neer_1975
Weight Training
General Fitness
Weight Loss
Workouts
Member since January 06, 2024 with 0 connections, 1 posts, and 3 communities. See all posts and communities by @Neer_1975.
N
Questions by Neer_1975
Fitness talk@sneha
Neer_1975 asked 621ย days ago
I M 69 kg my height 5'3 I Can loose my weight
1
Hey yes you sure can lose weight kindly mention your age occupation your medical history to be able to guide you better but at a general level exercise include strength training 3 times a week on other days walk , workout to rest ratio be 5:2 , eat to nourish your body , love your self have attitude of gratitude towards yourself and remember to give yourself and this process the right amount on time so set realistic goals like 2 /3 kgs per month and you l get there soon ๐!!!
Answer
Trending Creators
See All
Trending Communities
See All
๐ฟ Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
๐ฎ Tarot
Welcome to my Tarot House โ your new sacred space for tarot, clarity, and connection. ๐ฎ Whether youโre seeking guidance, exploring your path, or just love the magic of the cards, youโre in the right place. ๐ Live tarot sessions ๐ซ Personal insights ๐ Spiritual support ๐ A safe, positive community Follow your intuition โ and step inside. The cards are ready when you are. #TarotHousemore
๐ฉบ Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3โฒ๏ธ Fitness
I provide Opportunity international digital work business success this is the first step you ๐๐ค๐ค8101667213( rejistaion from free ๐ wonderful income and beautiful lifestyle financiel freedom anytime ๐๐๐ฅฐ your interesting inbox ๐ฅ me contact me ๐๐ค๐คmore
๐ฟ Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore