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Created since Nov 21, 2022
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*Fix goals *Make a Daily routine to reach your goals *just spend one hour daily for your health and fitness * let’s dance together 💃💃 let’s party
Wanted to lose my mummy tummy pooch.
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Hey there many exercises that are possible, I would recommend you please send more details about you like age occupation clinical history if any so that I can guide you better, kindly include cardio in your exercise routine, sit up leg raises, jack knives, side jack knives , in and out and naukasana hold , planks and plank exercise variations can be of huge help also there are many standing core exercises if you can’t do these however I suggest you kindly get in touch with a professional so that you harm yourself and to prevent and sort of injury and actually derive the benefit out of it …. Or u can also send more info to me on my community and I l be able to guide you better 😊
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I M 69 kg my height 5'3 I Can loose my weight
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Hey yes you sure can lose weight kindly mention your age occupation your medical history to be able to guide you better but at a general level exercise include strength training 3 times a week on other days walk , workout to rest ratio be 5:2 , eat to nourish your body , love your self have attitude of gratitude towards yourself and remember to give yourself and this process the right amount on time so set realistic goals like 2 /3 kgs per month and you l get there soon 👍!!!
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I eat healthy food most of the times but still I am not able to lose weight what should I do ? @Supreetkaur
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Hey kindly check on the exercises that you do are you doing only one kind of exercise like walk or something then please add strength training to your routine atleast 3 times a week , so combination work is important like cardio, flexibility or mobility and strength, rest and recover sleep well and 7 hours per day …. So it will help also give more details about your age , occupation, medical history, exercise routine to be able to help you better
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Can share Videos and pictures About Travels and tours of different places u visited….. and dreaming to visit 🎉🎊💃 more
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3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k135FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Dance Therapy Personalised diet plan. Personal Coaching Worldwide Healthy Community.more
2.0k12if u want to start ur journey as a runner and need some motivation then this community is for u !more
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
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