prats_4163_ridz
@prats_4163_ridz
Music and Dance Therapy
Weight Management
Weight Loss
Radical
Member since February 09, 2024 with 5 connections, 81 posts, and 18 communities. See all posts and communities by pratima golchha (@prats_4163_ridz).
Bio
I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.
Questions Answered by prats_4163_ridz
How can we become thin without any workout.
8
2
anyone's dream of being at ideal weight is possible that also at any age
Answer
I want exercise on pcod
1
pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.
Answer
Posts by prats_4163_ridz
Tarot Therapy
prats_4163_ridz posted 291 days ago
Amazing transformation from our community
2
We help people through Calories n Nutrition management. provide workout sessions. knowledge sessions. personalised diet plan. personal coach.
Comment
Tarot Therapy
prats_4163_ridz posted 142 days ago
Discover the secret to long-term weight management and unlock a healthier, happier you with our expert tips and scientifically proven strategies.
2
in the beginning little investment is important..later after improving ur health u can start earning.. I will guide you
Comment
She Academy
prats_4163_ridz posted 220 days ago
Transform your body, unleash your inner strength, and conquer every challenge with powerful workouts that sculpt, tone, and inspire you to push beyond your limits.
2
tell me please
Comment
Posts Commented by prats_4163_ridz
HB
Healthicians By Nehaa & Varun
thrivingfilter345 posted 245 days ago
agar koi help kar skta hai toh kijea mera weight nahi badh pa raha hai. pls help mai healthy hona chati hu
2
I can help you mam
Comment
Tarot Therapy
prats_4163_ridz posted 291 days ago
Amazing transformation from our community
2
We help people through Calories n Nutrition management. provide workout sessions. knowledge sessions. personalised diet plan. personal coach.
Comment
Tarot Therapy
prats_4163_ridz posted 142 days ago
Discover the secret to long-term weight management and unlock a healthier, happier you with our expert tips and scientifically proven strategies.
2
in the beginning little investment is important..later after improving ur health u can start earning.. I will guide you
Comment
Communities by prats_4163_ridz
85
26⏲️ Fitness
It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Positive Psychology Interventions
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
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