Ree_Kar123
@Ree_Kar123
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Member since February 27, 2024 with 2 connections, 1 posts, and 7 communities. See all posts and communities by @Ree_Kar123.
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Let's talk Mental health
Ree_Kar123 asked 393Β days ago
Getting depressed day by day... What to do???
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6
start with making your bed everyday and getting a little sunlight.. even if it is for 5 mins. stand in the Sun and have your morning coffee/tea whatever you prefer. If you are a reader grab a book and spend an hour with it.. if not just grab your shoes and go for running. or simply take a stroll on the streets. smile back at strangers. observe the little things. And if you can afford to go out on a trip with your dil se love karne wale people just go for a night out.. I was going through the same and I managed it through this all alone. no1 ever understood me. So Stand up gal... You got it... You are fine.. You just need a break.. Give yourself some love and time. it will heal things faster. And last but not the least, listen to high beat songs and dance to the music... I wish this helps you.. Take Care sweetest. You Rock It... ππ
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