Ree_Kar123
@Ree_Kar123
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Member since February 27, 2024 with 2 connections, 1 posts, and 7 communities. See all posts and communities by @Ree_Kar123.
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Let's talk Mental health
Ree_Kar123 asked 362 days ago
Getting depressed day by day... What to do???
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start with making your bed everyday and getting a little sunlight.. even if it is for 5 mins. stand in the Sun and have your morning coffee/tea whatever you prefer. If you are a reader grab a book and spend an hour with it.. if not just grab your shoes and go for running. or simply take a stroll on the streets. smile back at strangers. observe the little things. And if you can afford to go out on a trip with your dil se love karne wale people just go for a night out.. I was going through the same and I managed it through this all alone. no1 ever understood me. So Stand up gal... You got it... You are fine.. You just need a break.. Give yourself some love and time. it will heal things faster. And last but not the least, listen to high beat songs and dance to the music... I wish this helps you.. Take Care sweetest. You Rock It... 😍😍
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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