Riya_Jain5
@Riya_Jain5
Photography
Theatre
Spiritual Coaching
Leadership and Performance
Member since January 09, 2024 with 3 connections, 0 posts, and 0 communities. See all posts and communities by @Riya_Jain5.
Questions Answered by Riya_Jain5
How do you handle stress? #womenempoweringwomen #womenhealth #talktosomeonetalktoangel #womenhealthfitness #letstalk #letstalkaboutmentalhealth #mentalhealth
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I try to calm myself first , then try some self-care activities, I even try talking to a trusted friend
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How do you handle societal pressure and expectations as a woman, and how does it impact your mental health? #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #womenentrepreneur #womenempoweringwomen #womenmentalhealth #mentalhealth
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Ignoring them and keeping faith in oneself helps me in dealing with societal pressure. I no more take those expectations on myself
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Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth
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Taking therapy helped me boost my confidence and gave me courage to live my life in a better way
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Posts Commented by Riya_Jain5
Talk to Someone, TalktoAngel!
megha_sharmaa posted 324 days ago
Coping strategies are essential for mental health because they provide individuals with effective ways to manage and adapt to stress, challenges, and emotional distress. #womenhealth #talktosomeonetalktoangel #womenentrepreneur #womenempoweringwomen #mentalhealth #maternalmentalhealth #letstalk #letstalkaboutmentalhealth
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Balanced diet
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Talk to Someone, TalktoAngel!
megha_sharmaa posted 326 days ago
Mindful practices are crucial for women, fostering emotional resilience and aiding in navigating the complexities of societal expectations. By cultivating mindfulness, women can enhance self-awareness, reduce stress, and empower themselves t make conscious choices that contribute to overall well-being. #womenmidlifewellness #womenmentalhealth #womenentrepreneur #womenempoweringwomen #letstalk #LetsBreakTheTradition #letstalkaboutmentalhealth #talktosomeonetalktoangel #maternalmentalhealth #mentalhealth
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I use mindful breathing
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Talk to Someone, TalktoAngel!
megha_sharmaa posted 334 days ago
Self-care tips are crucial for women's mental health because they help manage stress, improve emotional well-being, and prevent burnout. Women often juggle multiple roles, and self-care provides a necessary pause to recharge physically and emotionally. It fosters resilience, boosts self-esteem, and contributes to overall mental wellness, enabling women to navigate life's challenges with greater balance and strength.
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I have started growing holistically the moment I started giving priority to self- care.
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Talk to Someone, TalktoAngel!
megha_sharmaa posted 336 days ago
Comment your way of managing and tracking your mood. #womenhealthfitness #talktososomeonetalktoangel #letstalk #letstalkaboutmentalhealth #livehealthylifestyle
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Exercise
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Talk to Someone, TalktoAngel!
megha_sharma posted 343 days ago
Self-care is crucial for well-being as it helps manage stress, promotes mental and physical health, and enhances overall resilience. Prioritizing self-care fosters a positive mindset and better equips you to navigate life's challenges. #talktosomeonetalktoangel #letstalk #womenmidlifewellness #womenempoweringwomen #letstalkaboutmentalhealth #letstalkmentalhealth #womenhealth
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Doing meditation - it helps my mind to relax and be a better version of myself
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Talk to Someone, TalktoAngel!
megha_sharma posted 344 days ago
Common mental health symptoms in women may include changes in mood, such as persistent feelings of sadness or anxiety. Women might also experience fluctuations in energy levels, phases of loneliness, feeling of rejection, changes in sleep patterns, appetite changes, and difficulty concentrating. #talktosomeonetalktoangel #womenmidlifewellness #womenwellness #womenempoweringwomen #womenhealth #WomenHealthCommunity #womenmentalhealth #letstalk #letstalkaboutmentalhealth
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Thanks for the valuable information. Much needed to be discussed.
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