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Bonnie Garmus Author of Lessons in Chemistry talks about how women are held back. She specifically focuses on career. Bonnie also shared her personal experience in the video as she and her sisters were subjected to limited career options in their life. Author believes that women are always held back in everything even if it for their career. Even If they are given an opportunity to do something in their career then they don't have much options to choose from, to aspire what they want to be. Just few limited options are available for them. Do you agree with the Author? What are your views about the video ? Did your family ever express reluctance when you were selecting a career or profession? Share your stories.

What is the one thing you wish more people should understand about living with a mental health conditions?

Have you personally faced mental health stigma? Share your experiences and how you have overcome it.

Share your favorite feel good songs that you listen to lighten up your mood. #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #mentalhealth #womenempoweringwomen #womenmentalhealth

Share a quote or mantra that helps you get through tough times. #womenempoweringwomen #letstalk #letstalkaboutmentalhealth #metalhealthawarness #mentalhealth #mentalhealthmatters #talktosomeonetalktoangel

In what ways has technology positively or negatively impacted your mental health?

What's one stigma about mental health you wish we could eliminate? #mentalhealth #maternalmentalhealth #talktosomeonetalktoangel #letstalk #sharing #womenempoweringwomen #womenmidlifewellness

Share a small daily habit that has a big impact on your mental well being. #letstalk #letstalkaboutmentalhealth #womenmidlifewellness #womenmentalhealth #mentalhealth #talktosomeonetalktoangel #sharefeelings

How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen

How do you handle stress? #womenempoweringwomen #womenhealth #talktosomeonetalktoangel #womenhealthfitness #letstalk #letstalkaboutmentalhealth #mentalhealth

How do you handle societal pressure and expectations as a woman, and how does it impact your mental health? #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #womenentrepreneur #womenempoweringwomen #womenmentalhealth #mentalhealth

In today's fast-paced world, stress has become a common companion for many women, impacting their mental and physical well-being. However, it's essential to prioritize self-care and find effective ways to manage stress. From simple daily practices to more intentional lifestyle changes, there are numerous strategies that women can incorporate into their routines to promote relaxation and restore balance. In this guide, we'll explore a variety of stress relief tips tailored specifically for women, empowering them to cultivate resilience, nurture their mental health, and thrive amidst life's demands.

Depression significantly impacts women's health, both physically and emotionally. It's more than just feeling sad—it can disrupt daily functioning, relationships, and overall well-being. Women are disproportionately affected by depression, with factors such as hormonal fluctuations, reproductive milestones, societal pressures, and life experiences contributing to their vulnerability. Understanding the unique intersection between depression and women's health is essential for effective diagnosis, treatment, and support. By fostering awareness, destigmatizing mental health conversations, and promoting access to comprehensive care, we can empower women to prioritize their mental health and lead fulfilling lives. #letstalkaboutmentalhealth #talktosomeonetalktoangel #mentalhealth #womenmidlifewellness #womenempoweringwomen

Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.

Identifying and understanding learning disabilities is crucial for children's academic success and overall well-being. Rather than dismissing struggles as careless mistakes, recognizing the signs of a learning disability allows for early intervention and tailored support. By pinpointing specific challenges in areas such as reading, writing, or math, educators and parents can implement targeted strategies to help children overcome obstacles and reach their full potential. Embracing a proactive approach to addressing learning disabilities fosters a supportive environment where every child has the opportunity to thrive academically and build confidence in their abilities.

"Navigating dietary issues in kids can be a challenge, but with patience, creativity, and expert guidance, we can ensure they get the nutrition they need to thrive! 💪🥦 #HealthyKids #NutritionMatters

Motherhood is a journey filled with joy, love, and challenges, and navigating developmental delays adds another layer of complexity. When a child experiences developmental delays, it can be overwhelming for mothers, stirring up a mix of emotions ranging from concern to uncertainty. However, it's important for mothers to remember that they are not alone on this journey. With support, understanding, and access to resources, mothers can play a vital role in their child's growth and development, advocating for their needs and celebrating every milestone, no matter how small. Together, we can embrace the journey of motherhood, navigating developmental delays with compassion and resilience.

Setting wellness goals is vital for women's mental health as it empowers them to prioritize self-care and take proactive steps toward holistic well-being. By establishing specific objectives related to physical, emotional, and social health, women can cultivate purpose, direction, and empowerment in their lives, leading to improved mental health outcomes. #womenempoweringwomen #womenmentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #talktosomeonetalktoangel

Stigma surrounding mental health creates a significant barrier by discouraging individuals from seeking help due to fear of judgment or discrimination. Additionally, limited access to affordable mental health services, as well as a shortage of qualified professionals, further exacerbate the challenge of obtaining adequate care. Addressing stigma and increasing access to affordable mental health resources are essential steps in breaking down these barriers and ensuring that everyone can access the support they need for their mental well-being. #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #letsshare

Hormonal imbalance can significantly impact women's mental health. Fluctuations in hormones, such as estrogen, progesterone, and cortisol, can affect neurotransmitter activity in the brain, leading to mood swings, irritability, anxiety, or depression. Conditions like premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), perimenopause, or postpartum depression are often linked to hormonal fluctuations during specific stages of a woman's reproductive life. Additionally, hormonal imbalances can exacerbate underlying mental health conditions or contribute to the development of new symptoms. Addressing hormonal imbalances through lifestyle modifications, hormone therapy, or other medical interventions can play a crucial role in managing mental health symptoms and promoting overall well-being for women. #womenempoweringwomen #womenmentalhealth #mentalhealth #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel

Stigma surrounding mental health creates a significant barrier by discouraging individuals from seeking help due to fear of judgment or discrimination. Additionally, limited access to affordable mental health services, as well as a shortage of qualified professionals, further exacerbate the challenge of obtaining adequate care. Addressing stigma and increasing access to affordable mental health resources are essential steps in breaking down these barriers and ensuring that everyone can access the support they need for their mental well-being. #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #letsshare