Sulochna_A
@Sulochna_A
Weight Training
Weight Loss
Eco-feminism
Global Feminism
Member since January 08, 2024 with 8 connections, 0 posts, and 4 communities. See all posts and communities by @Sulochna_A.
S
Questions Answered by Sulochna_A
Share a quote or mantra that helps you get through tough times. #womenempoweringwomen #letstalk #letstalkaboutmentalhealth #metalhealthawarness #mentalhealth #mentalhealthmatters #talktosomeonetalktoangel
6
4
"This too shall pass"
Answer
What's one stigma about mental health you wish we could eliminate? #mentalhealth #maternalmentalhealth #talktosomeonetalktoangel #letstalk #sharing #womenempoweringwomen #womenmidlifewellness
8
8
Counselling is expensive nowadays.
Answer
How do you handle stress? #womenempoweringwomen #womenhealth #talktosomeonetalktoangel #womenhealthfitness #letstalk #letstalkaboutmentalhealth #mentalhealth
8
6
Chatting with a friend or loved one about what's on my mind sharing the load and finding support. 👥❤️
Answer
How do you strike a balance between work and personal life to maintain good mental health? #womenmidlifewellness #womenhealth #healthcoach #talktosomeonetalktoangel #womenhealth #letstalk #letstalkaboutmentalhealth
12
10
I Consider practicing meditation to manage stress and stay present in the moment. while continuing my daily activities🌸🌸
Answer
Posts Commented by Sulochna_A
Talk to Someone, TalktoAngel!
megha_sharmaa posted 355 days ago
Coping strategies are essential for mental health because they provide individuals with effective ways to manage and adapt to stress, challenges, and emotional distress. #womenhealth #talktosomeonetalktoangel #womenentrepreneur #womenempoweringwomen #mentalhealth #maternalmentalhealth #letstalk #letstalkaboutmentalhealth
12
8
Discovering effective coping strategies has been a game-changer for keeping my mental health intact amidst life's challenges. From mindfulness practices to seeking support from loved ones, finding what works for me has been empowering.
Comment
Talk to Someone, TalktoAngel!
megha_sharmaa posted 361 days ago
Every girl deserves a future free from stigma and full of mental well-being. On National Girl Child Day Of India, let's erase the stigma, open conversations, and cultivate a supportive environment for every girl#nationalgirlchilddays mental health journey. #nationalgirlchilddayofindia # #girlchild #childmentalhealth #childmentalhealthmatters #onlinecounselling#letstalk#mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #mentalhealthrecovery #stress #counselling #stressfreeliving #talktoangel #selfcare #resilience #nationalgirlchildday2024 #letstalkaboutmentalhealth # #talktosomeonetalktoangel
10
2
A girl's dreams are as precious as her laughter. Let's commit to nurturing both on National Girl Child Day and every day thereafter.
Comment
Talk to Someone, TalktoAngel!
megha_sharmaa posted 366 days ago
Self-care tips are crucial for women's mental health because they help manage stress, improve emotional well-being, and prevent burnout. Women often juggle multiple roles, and self-care provides a necessary pause to recharge physically and emotionally. It fosters resilience, boosts self-esteem, and contributes to overall mental wellness, enabling women to navigate life's challenges with greater balance and strength.
9
6
Making self-care a priority has been my secret to building inner strength and mental balance🌺🌸
Comment
Talk to Someone, TalktoAngel!
megha_sharmaa posted 364 days ago
Embrace the power of body positivity! Supporting women in celebrating their uniqueness not only boosts confidence but also plays a vital role in nurturing positive mental health. Let's champion self-love and acceptance together! 💕 #BodyPositivity #mentalhealthmatters #womenmidlifewellness #womenhealth #womenhealthfitness #letstalk #letstalkaboutmentalhealth #womenempoweringwomen #womenempowerment #talktosomeonetalktoangel
8
2
Starting my day with affirmations has been a game-changer! Reminding myself of my worth and uniqueness every morning. 🌅💖
Comment
Talk to Someone, TalktoAngel!
megha_sharma posted 374 days ago
Self-care is crucial for well-being as it helps manage stress, promotes mental and physical health, and enhances overall resilience. Prioritizing self-care fosters a positive mindset and better equips you to navigate life's challenges. #talktosomeonetalktoangel #letstalk #womenmidlifewellness #womenempoweringwomen #letstalkaboutmentalhealth #letstalkmentalhealth #womenhealth
17
13
For me self care routine involves reading and writing poem's☺💜
Comment
Talk to Someone, TalktoAngel!
megha_sharma posted 376 days ago
Common mental health symptoms in women may include changes in mood, such as persistent feelings of sadness or anxiety. Women might also experience fluctuations in energy levels, phases of loneliness, feeling of rejection, changes in sleep patterns, appetite changes, and difficulty concentrating. #talktosomeonetalktoangel #womenmidlifewellness #womenwellness #womenempoweringwomen #womenhealth #WomenHealthCommunity #womenmentalhealth #letstalk #letstalkaboutmentalhealth
15
8
Happy to be part of this community and getting a lot information regarding mental health issues☺🌸
Comment
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Love Life
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
