Vibrant_Tortoise_5290
@Vibrant_Tortoise_5290
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Member since March 07, 2024 with 0 connections, 1 posts, and 0 communities. See all posts and communities by @Vibrant_Tortoise_5290.
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Vibrant_Tortoise_5290 asked 413 days ago
Hi,I'm 40yrs old married women.I have PCOD.My weight is 93 kg.l have mood swing.I excersing but not regularly. I really want to loose my weight .please help me
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Hello @Vibrant_Tortoise_5290 PCOD is a very common yet serious condition that majority of women face. My advise would be to get checked with your gynec first. Because if your hormones are not under control, no matter how much exercise you do or how much healthy u eat, you will observe no changes at all. Get to know the severity of your PCOD, based on that I would be happy to help you plan your diet and workout regime.
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