Vibrant_Tortoise_5290
@Vibrant_Tortoise_5290
Member since March 07, 2024 with 1 connections, 1 posts, and 0 communities. See all posts and communities by @Vibrant_Tortoise_5290.
V
@Vibrant_Tortoise_5290
Member since March 07, 2024 with 1 connections, 1 posts, and 0 communities. See all posts and communities by @Vibrant_Tortoise_5290.
Vibrant_Tortoise_5290 asked 116 days ago
Hi,I'm 40yrs old married women.I have PCOD.My weight is 93 kg.l have mood swing.I excersing but not regularly. I really want to loose my weight .please help me
Hello @Vibrant_Tortoise_5290 PCOD is a very common yet serious condition that majority of women face. My advise would be to get checked with your gynec first. Because if your hormones are not under control, no matter how much exercise you do or how much healthy u eat, you will observe no changes at all. Get to know the severity of your PCOD, based on that I would be happy to help you plan your diet and workout regime.
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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