Food Hub
๐ฅฃ Food
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Here you all will get authentic food varieties. You'll find Yummy recipes in this community. Join it now because 'food bina chain kha re' ๐คญ
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Some good sources of protein๐ฅ๐ฅฉ๐๐๐ฅ๐ฅ๐๐ฅ for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
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