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DrMahakhalifa

@DrMahakhalifa

Weight Training
General Fitness
Weight Loss
Family Issues

Member since December 03, 2023 with 9 connections, 62 posts, and 6 communities. See all posts and communities by @DrMahakhalifa.

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Communities by DrMahakhalifa

Healthy Nutrition for My Child community profile picture
๐Ÿ‘ถ Parenting

Nutrition is a corner stone for the child's physical, mental and emotional growth & development. It is crucial for the proper development of the different cognitive functions of the brain and the child's intelligence & IQ. To build a healthy long productive life, you must start early even before the child is born as the first 1000 days are crucial. It is important that the child eats all the needed food groups on a daily basis together with limiting and avoiding all those junk fast food that are eaten frequently nowadays. Understanding all different aspects of healthy eating will help parents and child caregivers make better choices for their children. When children have healthy relations with food, they can easily reduce their prevalence of many behavioral disorders and chronic diseases. ุงู„ุชุบุฐูŠุฉ ู‡ูŠ ุญุฌุฑ ุงู„ุฒุงูˆูŠุฉ ู„ู†ู…ูˆ ุงู„ุทูู„ ูˆุชุทูˆุฑู‡ ุงู„ุฌุณุฏูŠ ูˆุงู„ุนู‚ู„ูŠ ูˆุงู„ุนุงุทููŠ. ูˆู‡ู‰ ุฃู…ุฑ ุจุงู„ุบ ุงู„ุฃู‡ู…ูŠุฉ ู„ู„ุชุทูˆุฑ ุงู„ุณู„ูŠู… ู„ู„ูˆุธุงุฆู ุงู„ู…ุนุฑููŠุฉ ุงู„ู…ุฎุชู„ูุฉ ู„ู„ุฏู…ุงุบ ูˆุฐูƒุงุก ุงู„ุทูู„ ูˆู…ุนุฏู„ ุงู„ุฐูƒุงุก. ู„ุจู†ุงุก ุญูŠุงุฉ ุตุญูŠุฉ ุทูˆูŠู„ุฉ ูˆู…ู†ุชุฌุฉุŒ ูŠุฌุจ ุฃู† ุชุจุฏุฃ ู…ุจูƒุฑุงู‹ ุญุชู‰ ู‚ุจู„ ูˆู„ุงุฏุฉ ุงู„ุทูู„ ู„ุฃู† ุฃูˆู„ 1000 ูŠูˆู… ุชุนุชุจุฑ ุญุงุณู…ุฉ. ู…ู† ุงู„ู…ู‡ู… ุฃู† ูŠุชู†ุงูˆู„ ุงู„ุทูู„ ูƒุงูุฉ ุงู„ู…ุฌู…ูˆุนุงุช ุงู„ุบุฐุงุฆูŠุฉ ุงู„ุชูŠ ูŠุญุชุงุฌู‡ุง ุจุดูƒู„ ูŠูˆู…ูŠ ู…ุน ุงู„ุญุฏ ู…ู† ุงู„ูˆุฌุจุงุช ุงู„ุณุฑูŠุนุฉ ุงู„ุชูŠ ูŠุชู… ุชู†ุงูˆู„ู‡ุง ุจุดูƒู„ ู…ุชูƒุฑุฑ ููŠ ู‡ุฐู‡ ุงู„ุฃูŠุงู… ูˆุชุฌู†ุจู‡ุง. ุฅู† ูู‡ู… ุฌู…ูŠุน ุงู„ุฌูˆุงู†ุจ ุงู„ู…ุฎุชู„ูุฉ ู„ู„ุฃูƒู„ ุงู„ุตุญูŠ ุณูŠุณุงุนุฏ ุงู„ุขุจุงุก ูˆู…ู‚ุฏู…ูŠ ุฑุนุงูŠุฉ ุงู„ุฃุทูุงู„ ุนู„ู‰ ุงุชุฎุงุฐ ุฎูŠุงุฑุงุช ุฃูุถู„ ู„ุฃุทูุงู„ู‡ู…. ุนู†ุฏู…ุง ูŠุชู…ุชุน ุงู„ุฃุทูุงู„ ุจุนู„ุงู‚ุงุช ุตุญูŠุฉ ู…ุน ุงู„ุทุนุงู…ุŒ ูŠู…ูƒู†ู‡ู… ุจุณู‡ูˆู„ุฉ ุชู‚ู„ูŠู„ ุงู†ุชุดุงุฑ ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ุงุถุทุฑุงุจุงุช ุงู„ุณู„ูˆูƒูŠุฉ ูˆุงู„ุฃู…ุฑุงุถ ุงู„ู…ุฒู…ู†ุฉ ู„ุฏูŠู‡ู….more

Dare2Change community profile picture
๐Ÿ Coaching

The change process is essential to reach your dream. Change is difficult, but not impossible if you only start now, start small and keep trying. ุนู…ู„ูŠุฉ ุงู„ุชุบูŠูŠุฑ ุถุฑูˆุฑูŠุฉ ู„ู„ูˆุตูˆู„ ุฅู„ู‰ ุญู„ู…ูƒ. ุงู„ุชุบูŠูŠุฑ ุฃู…ุฑ ุตุนุจุŒ ูˆู„ูƒู†ู‡ ู„ูŠุณ ู…ุณุชุญูŠู„ุงู‹ ุฅุฐุง ุจุฏุฃุช ุงู„ุขู† ูู‚ุทุŒ ูˆุจุฏุฃุช ุตุบูŠุฑุงู‹ ูˆุฅุณุชู…ุฑูŠุช ููŠ ุงู„ู…ุญุงูˆู„ุฉ. more

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