fossilized
@fossilized
New Mothers
Post-partum Care
Anxiety
Depression
Member since February 19, 2024 with 2 connections, 2 posts, and 5 communities. See all posts and communities by @fossilized.
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Questions by fossilized
My Mental Wellness Journey
fossilized asked 408 days ago
I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.
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Hey baby mama, firstly you have brought a life into this world and just by voicing it out, you truly have taken the first biggest step towards becoming your better version. And of course, this was a major transition in your life from being a carefree awesome sexy woman to putting your through pregnancy and it's fluctuating hormones to being responsible for another human's life full time. First step is accepting this transition baby mama. You are a different woman now, explore this new woman and find your strength and confidence in this new woman. I'm sorry to say by u need to let go of your old self as that's never coming back. Treat that as a break up with old self and love this new version of you. Try this exercise - write down 10 things you are grateful about everyday, it can as small as I'm thankful to have a bed. This is not miracle treatment, start doing it everyday, consistently for one month, you notice the shift that happens in your thinking. I wish happiness and love.
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