I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.
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295d
・answered 295 days ago
It happens normally to all girls for the first baby ... But you have to handle it yourself and build your mind that you are the mother and you have to handle according to your wish ...say to your self that you are the mother and you have to grow your child yourself ... do your work for him with confident... feel free and happy to handle him ..after three months baby's will be normalize as other child ... it's the peek hours till they complete three month... Be happy that your are mother of an angle boy ....he will give you all happiness of this world 🌎...keep your mind free with all other material world ...only concentrate in your world with baby .. now your world is only your child for 1 yr... make it yourself ... you will come accross all the difficult path ....Be happy
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291d
・answered 291 days ago
Hey, congrats on becoming a new mom. That's a biggest achievement any women could have in life. And talking about your stress situation, first of all it can be the work of your postpartem hormones. And secondly, I am not going to give you any motivational gyaan here. I strongly feel you need to work on expanding your nervous system safety and on expanding it. Few practical things that you can try out daily is 1. Be mindful of your thoughts. The moment you start becoming anxious and feel uncertain,bring your focus to your breathing 2. Start healing on yourself and people in your life for making your life easy and effortless 3. Understand that whatever feeling you are undergoing is not yours. Having this awareness is very important You can totally come out of your current trauma and transform into a more positive and relaxed state of mind. creating safety is the first step 😊.
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289d
・answered 289 days ago
Hey baby mama, firstly you have brought a life into this world and just by voicing it out, you truly have taken the first biggest step towards becoming your better version. And of course, this was a major transition in your life from being a carefree awesome sexy woman to putting your through pregnancy and it's fluctuating hormones to being responsible for another human's life full time. First step is accepting this transition baby mama. You are a different woman now, explore this new woman and find your strength and confidence in this new woman. I'm sorry to say by u need to let go of your old self as that's never coming back. Treat that as a break up with old self and love this new version of you. Try this exercise - write down 10 things you are grateful about everyday, it can as small as I'm thankful to have a bed. This is not miracle treatment, start doing it everyday, consistently for one month, you notice the shift that happens in your thinking. I wish happiness and love.
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303d
Eating Disorders・answered 303 days ago
Hello, congratulations on your little bundle of joy. What you are feeling is absolutely normal, your world pre and post pregnancy must be very different. Just take time to adjust to the baby, and give baby time to adjust to you. Slowly you will form a routine and things will ease out, just dont be so harsh on yourself, you also need time to heal. However do Keep an eye on the low feelings that you are having, and it would be better if you can journal the. This way you can easily see the pattern if things are going down and you need help.
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263d
・answered 263 days ago
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