relationshipcoach_noya
@relationshipcoach_noya
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Member since August 31, 2024 with 44 connections, 42 posts, and 16 communities. See all posts and communities by Noya Giri (@relationshipcoach_noya).
Posts by relationshipcoach_noya
Dating, Love & GenZ
relationshipcoach_noya posted 137 days ago
Compromise in a relationship is okay, but not at the cost of your own happiness and self-respect. Learn why women should prioritize their rights and self-worth. 💪❤️ #SelfRespect #HealthyRelationships
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@relationshipcoach_noya ya guys shez awesome I know her personally........ hope u remember me Noya mam ❤❤❤❤❤❤❤
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EmotionallyEmpowered with Noya
relationshipcoach_noya posted 129 days ago
Feeling Lonely lately? This will help💛
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hlo
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EmotionallyEmpowered with Noya
relationshipcoach_noya posted 104 days ago
Let’s talk about the sneaky ways your mind might be tricking you into negative thinking! These patterns twist reality, making everything feel more stressful, overwhelming, or personal than it actually is. Here are some common ones: 1️⃣ Overgeneralization: Making broad statements based on a single event. Example: ‘I failed once, so I’ll fail at everything.’ One setback doesn’t define all future outcomes! 2️⃣ Mental Filtering: Focusing only on the negative while ignoring the positive. Example: ‘Everyone complimented me except one person—so I must not have done well.’ What about all the good feedback you got? 3️⃣ Discounting the Positive: Rejecting positive experiences or compliments. Example: ‘Sure, I got an A, but it was just luck.’ Recognize your achievements for what they are! 4️⃣ Emotional Reasoning: Believing that your feelings reflect reality. Example: ‘I feel anxious, so something must be wrong.’ Just because you feel it, doesn’t mean it’s true! 5️⃣ Should Statements: Setting unrealistic expectations for yourself or others with "shoulds" and "musts." Example: ‘I should be perfect at everything I do.’ These rigid rules create unnecessary stress! 6️⃣ Magnification/Minimization: Blowing things out of proportion or downplaying positive aspects. Example: ‘My mistake is huge!’ or ‘This success doesn’t really matter.’ Both distort how you see the situation. 🛑 These distortions fuel anxiety and self-doubt. Next time you notice them creeping in, pause, challenge the thought, and ask yourself—‘Is this really true?’ Your mind can be your biggest ally once you break these patterns! #CognitiveDistortions #MentalHealthMatters #ChallengeYourThoughts #MindsetShift #TherapyTips #SelfAwareness #PositiveThinking
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woww ma'am u r super
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Wellness warriors
relationshipcoach_noya posted 129 days ago
Feeling Lonely lately? This will help💛
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Communities by relationshipcoach_noya
🧠 Mental Health
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Marriage
Hello everyone! I’m Swati Yadav, a psychologist and relationship coach with over 5 years of experience in mental health. I specialize in helping people navigate challenges such as anxiety, stress, depression, low self-esteem, interpersonal issues, and more, working with individuals of all age groups. I am passionate about mental health because I believe in the importance of helping individuals feel heard and supported. My mission is to provide guidance that empowers people to move forward in life and adopt a positive perspective. In today's fast-paced world, many individuals face overwhelming challenges, making it essential to foster a safe space where they can express their feelings and find the support they need. more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Life Coaching
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Love Life
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
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🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
