relationshipcoach_noya
@relationshipcoach_noya
Eating Disorders
Skincare
Recipes
Feminine Health
Member since August 31, 2024 with 0 connections, 42 posts, and 0 communities. See all posts and communities by Noya Giri (@relationshipcoach_noya).
Posts by relationshipcoach_noya
Dating, Love & GenZ
relationshipcoach_noya posted 105 days ago
Compromise in a relationship is okay, but not at the cost of your own happiness and self-respect. Learn why women should prioritize their rights and self-worth. 💪❤️ #SelfRespect #HealthyRelationships
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@relationshipcoach_noya ya guys shez awesome I know her personally........ hope u remember me Noya mam ❤❤❤❤❤❤❤
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EmotionallyEmpowered with Noya
relationshipcoach_noya posted 97 days ago
Feeling Lonely lately? This will help💛
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hlo
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EmotionallyEmpowered with Noya
relationshipcoach_noya posted 73 days ago
Let’s talk about the sneaky ways your mind might be tricking you into negative thinking! These patterns twist reality, making everything feel more stressful, overwhelming, or personal than it actually is. Here are some common ones: 1️⃣ Overgeneralization: Making broad statements based on a single event. Example: ‘I failed once, so I’ll fail at everything.’ One setback doesn’t define all future outcomes! 2️⃣ Mental Filtering: Focusing only on the negative while ignoring the positive. Example: ‘Everyone complimented me except one person—so I must not have done well.’ What about all the good feedback you got? 3️⃣ Discounting the Positive: Rejecting positive experiences or compliments. Example: ‘Sure, I got an A, but it was just luck.’ Recognize your achievements for what they are! 4️⃣ Emotional Reasoning: Believing that your feelings reflect reality. Example: ‘I feel anxious, so something must be wrong.’ Just because you feel it, doesn’t mean it’s true! 5️⃣ Should Statements: Setting unrealistic expectations for yourself or others with "shoulds" and "musts." Example: ‘I should be perfect at everything I do.’ These rigid rules create unnecessary stress! 6️⃣ Magnification/Minimization: Blowing things out of proportion or downplaying positive aspects. Example: ‘My mistake is huge!’ or ‘This success doesn’t really matter.’ Both distort how you see the situation. 🛑 These distortions fuel anxiety and self-doubt. Next time you notice them creeping in, pause, challenge the thought, and ask yourself—‘Is this really true?’ Your mind can be your biggest ally once you break these patterns! #CognitiveDistortions #MentalHealthMatters #ChallengeYourThoughts #MindsetShift #TherapyTips #SelfAwareness #PositiveThinking
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woww ma'am u r super
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Wellness warriors
relationshipcoach_noya posted 97 days ago
Feeling Lonely lately? This will help💛
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Communities by relationshipcoach_noya
🧠 Mental Health
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
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