EmotionallyEmpowered with Noya

Created since Sep 2, 2024

🧠 Mental Health

Disorders

Anxiety

Stress Management

Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.

Posts in this community

Noya Giri

Posted 101 days ago

Feeling Lonely lately? This will help💛

watchfulreplenishmen・21d

hlo

Comment

Meghna Desai

Posted 82 days ago

I need some mentor, guide or councellor for my managing mental health or just keep checking my routines and make me more confident. in fact I need some guru. who can help me

Relationshipcoach_Mishra・7d

Hi 🌷 I hope you're doing well 💗 Connect with me for a session at 9AM-12PM or 7PM-9PM tomorrow Take care

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Noya Giri

Posted 76 days ago

Let’s talk about the sneaky ways your mind might be tricking you into negative thinking! These patterns twist reality, making everything feel more stressful, overwhelming, or personal than it actually is. Here are some common ones: 1️⃣ Overgeneralization: Making broad statements based on a single event. Example: ‘I failed once, so I’ll fail at everything.’ One setback doesn’t define all future outcomes! 2️⃣ Mental Filtering: Focusing only on the negative while ignoring the positive. Example: ‘Everyone complimented me except one person—so I must not have done well.’ What about all the good feedback you got? 3️⃣ Discounting the Positive: Rejecting positive experiences or compliments. Example: ‘Sure, I got an A, but it was just luck.’ Recognize your achievements for what they are! 4️⃣ Emotional Reasoning: Believing that your feelings reflect reality. Example: ‘I feel anxious, so something must be wrong.’ Just because you feel it, doesn’t mean it’s true! 5️⃣ Should Statements: Setting unrealistic expectations for yourself or others with "shoulds" and "musts." Example: ‘I should be perfect at everything I do.’ These rigid rules create unnecessary stress! 6️⃣ Magnification/Minimization: Blowing things out of proportion or downplaying positive aspects. Example: ‘My mistake is huge!’ or ‘This success doesn’t really matter.’ Both distort how you see the situation. 🛑 These distortions fuel anxiety and self-doubt. Next time you notice them creeping in, pause, challenge the thought, and ask yourself—‘Is this really true?’ Your mind can be your biggest ally once you break these patterns! #CognitiveDistortions #MentalHealthMatters #ChallengeYourThoughts #MindsetShift #TherapyTips #SelfAwareness #PositiveThinking

deeptikbchittoria・19d

woww ma'am u r super

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Yogita Sapra

Posted 76 days ago

“Therapy is only for people with serious issues.”🧠 The truth is, therapy is a powerful tool for anyone who wants to understand themselves better, manage stress, or just talk things through. It’s not just for crisis moments—it’s for your overall well-being. 🌱 Whether you’re feeling a little off or just want to explore your thoughts and emotions, therapy can help. It’s okay to seek support at any point on your mental health journey.

deeptikbchittoria・12d

ap kaha gye ma'am

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