nurturing_skunk_622
@nurturing_skunk_622
Weight Loss
Weight Training
Stress Management
Women's Rights
Member since May 12, 2024 with 1 connections, 1 posts, and 10 communities. See all posts and communities by @nurturing_skunk_622.
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Questions by nurturing_skunk_622
The Special Mom
nurturing_skunk_622 asked 194 days ago
hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me
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1
Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨
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