priyaPoliteQuokka
@priyaPoliteQuokka
Weight Loss
Black Feminism
Clothes
Jewellery
Member since February 22, 2024 with 1 connections, 6 posts, and 11 communities. See all posts and communities by @priyaPoliteQuokka.
p
Questions by priyaPoliteQuokka
BD
Beauty details
priyaPoliteQuokka asked 299 days ago
Looking for a workout that gets results? Share your top tips for a killer routine! @Reema1
2
Hi there, I hope you are well. -I'd suggest you start with a workout routine that is a mix of different exercises. - On a personal note, I enjoy doing Tabata, HIIT, walking workouts, leg workouts ( squats, lunges, leg curls, etc) , dance workouts etc. - A mix of workouts can provide you with a variety and every workout can have a different level of burn. - A high intensity workout with power moves will get your heart rate up and you are likely to sweat more and feel the burn. - A leg workout is the most one for me, so far. - A mix of squats, walking lunges, leg press, leg curls, calf raises, goblet squats, plie squats, leg raises, donkey kicks, etc...are sure to leave your legs shivering. - Jumping jacks, knee raises, forward bends, on the spot jogging, side leg raises, scissors, can form an amazing HIIT workout. - Zumba can be extremely fun and sweaty at the same time, power dance moves coupled with high energy is sure to leave you happy. - Warm up and cool down is imp. Take care ✨
Answer
Communities by priyaPoliteQuokka
Creators with similar interests
Eating Disorders
I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more
Eating Disorders
I am an Astrologer in vaidic Astrology and I am confident enough to solve all queries irrespective of age bar according to the placement of planet in kundali. Let you ask any question about your career,love, job and relationship will delivered suitable answer.more
Eating Disorders
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Eating Disorders
I Have 9 yrs Experience In Vedic Astrology. I Have Acharya & Shastri Degree in Jyotish & I'm Also a Vastu Expert.more
Trending Creators
See All
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.0k2.0k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.6k1.0k🏁 Coaching
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more