priyaPoliteQuokka
@priyaPoliteQuokka
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Member since February 22, 2024 with 1 connections, 6 posts, and 11 communities. See all posts and communities by @priyaPoliteQuokka.
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priyaPoliteQuokka asked 405 days ago
Looking for a workout that gets results? Share your top tips for a killer routine! @Reema1
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Hi there, I hope you are well. -I'd suggest you start with a workout routine that is a mix of different exercises. - On a personal note, I enjoy doing Tabata, HIIT, walking workouts, leg workouts ( squats, lunges, leg curls, etc) , dance workouts etc. - A mix of workouts can provide you with a variety and every workout can have a different level of burn. - A high intensity workout with power moves will get your heart rate up and you are likely to sweat more and feel the burn. - A leg workout is the most one for me, so far. - A mix of squats, walking lunges, leg press, leg curls, calf raises, goblet squats, plie squats, leg raises, donkey kicks, etc...are sure to leave your legs shivering. - Jumping jacks, knee raises, forward bends, on the spot jogging, side leg raises, scissors, can form an amazing HIIT workout. - Zumba can be extremely fun and sweaty at the same time, power dance moves coupled with high energy is sure to leave you happy. - Warm up and cool down is imp. Take care ✨
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🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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3⏲️ Fitness
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🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
