priyaPoliteQuokka
@priyaPoliteQuokka
Member since February 22, 2024 with 1 connections, 6 posts, and 11 communities. See all posts and communities by @priyaPoliteQuokka.
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@priyaPoliteQuokka
Member since February 22, 2024 with 1 connections, 6 posts, and 11 communities. See all posts and communities by @priyaPoliteQuokka.
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priyaPoliteQuokka asked 155 days ago
Looking for a workout that gets results? Share your top tips for a killer routine! @Reema1
Hi there, I hope you are well. -I'd suggest you start with a workout routine that is a mix of different exercises. - On a personal note, I enjoy doing Tabata, HIIT, walking workouts, leg workouts ( squats, lunges, leg curls, etc) , dance workouts etc. - A mix of workouts can provide you with a variety and every workout can have a different level of burn. - A high intensity workout with power moves will get your heart rate up and you are likely to sweat more and feel the burn. - A leg workout is the most one for me, so far. - A mix of squats, walking lunges, leg press, leg curls, calf raises, goblet squats, plie squats, leg raises, donkey kicks, etc...are sure to leave your legs shivering. - Jumping jacks, knee raises, forward bends, on the spot jogging, side leg raises, scissors, can form an amazing HIIT workout. - Zumba can be extremely fun and sweaty at the same time, power dance moves coupled with high energy is sure to leave you happy. - Warm up and cool down is imp. Take care ✨
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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