Reem Abdelaziz
@reemabdelaziz
Member since February 28, 2024 with 2 connections, 0 posts, and 14 communities. See all posts and communities by Reem Abdelaziz (@reemabdelaziz).
RA
@reemabdelaziz
Member since February 28, 2024 with 2 connections, 0 posts, and 14 communities. See all posts and communities by Reem Abdelaziz (@reemabdelaziz).
Dr_HendIbrahim posted 235 days ago
التنقل في الصحة الجنسية والألفة بعد الولادة يتضمن فهم التغييرات الجسدية والعاطفية. حيث أن الأمر يتطلب الوقت والصبر والتواصل والدعم المتبادل. - الجسم يحتاج الى وقت للشفاء، قد تؤثر التغيرات الهرمونية على الرغبة الجنسية وتسبب جفاف المهبل. استخدام المزلقات والمشاركة في تمارين قاع الحوض يمكن أن يساعد في ذلك. - الأمور العاطفية والمشاعر تلعب دور كبير، بجب تقديم الأولوية للعناية بالذات وطلب الدعم من الزوج أو من طبيب نفسي اذا كنتي تحتاجين الى هذا. - يجب أن تتبني الصبر وتستكشفي طرق جديدة للتواصل حيث أن الألفة تتجاوز مجرد ممارسة العلاقة الحميمية وتشمل جميع أشكال القرب والتجارب المشتركة إذا كيف تنتقلي بشكل صحي؟ - التواصل بصراحة مع شريكك حول مشاعرك واحتياجاتك. - كوني صبورة مع جسمك وحالتك العاطفية. - طلب التوجيه المهني إذا واجهتي تحديات.
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