shreek
@shreek
Holistic Health
Weight Training
Skincare
Casual
Member since March 05, 2024 with 2 connections, 1 posts, and 6 communities. See all posts and communities by @shreek.
s
Questions by shreek
4I
I am entering to 40... what is skincare routine to follow...thank you in advance
3
1
Hi there, I hope you are well. As per my knowledge and understanding here's what I can suggest. - Opt for a face wash based on your skin type, wash your face twice a day, morning and night. - Apply Moisturizer twice a day. The moisturizer should be as per your skin type again. - In the morning, if you are stepping out or even at home, apply sunscreen, and reapplication is necessary every 3-4hrs if you are outside and exposed to the sun frequently. - Clean your make up before bedtime, and apply moisturizer again and a lip balm. - Use actives like Vitamin C, retinol, niacinamide, only after consulting your doctor. Retinol is great for wrinkles but shouldn't be applied without proper understanding of the same. - If you have pigmentation, then ingredients like kojic acid, malic acid can be good but consult a dermatologist for it , too. - Drink enough water,eat fresh fruits, vegetables, beans, pulses, wholegrains, fatty fish, seeds, nuts, for a healthier skin. Workout as well 😊 Take care ✨
Answer
Creators with similar interests
Trending Creators
See All
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
