by Sonal Babbar on Sep 17, 2024
76 members
116 posts
Mental health encompasses the emotional, psychological, and social well-being that affects how we think, feel, and act. It influences our ability to manage stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it involves having a balanced and positive state of mind where individuals can cope with life’s challenges and maintain satisfying relationships.

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Maa🙏🏻✨
@Sahanarao05 hey Sahana, i hope things are good. Let me know when we’ll connect:) Light and Peace 🪴
🌕🌝 It's Full Moon Time! I recommend Self Care Rituals ✨ #fullmoon #wellness #holistichealing #HolisticWellness
Hi @vaidehijoshj7237 I hope you're doing well sorry due to some connectivity issues we were not able to complete our session if you’re free tomorrow let's connect take care sending you love and strength 💖
people have mask when they don't want to show to the world thier sorrows #featuringwomen
hey hy everyone... I want to say thank you too all to be with me in my hard days of my life. thank you so much: 1. TO COTO 2. TO EXPERTS :- @RelationBuildingExpert_Arora @RelationshipCoach_DrGujral @Relationshipcoach_Mishra @CounsellingExpert_Satija @TarotEnchantressChauhan @TarotMuseVerma @KarmicSeerSingh @MysticOraclegandotra @Occult_Expert_Mehta @AstroTarot_Tanwar all experts are amazing. thank you so much to all of you.🙋♀️🧿🫠
🌹 *Happy Rose Day!* 🌹 A Reminder to *LOVE YOURSELF First*! Today marks the beginning of Valentine’s week, and what better way to start than by celebrating *SELF LOVE*? Often, we wait for others to give us love, appreciation, and care, but *the most powerful love comes from within.* 💖 Just as we gift roses to those we cherish, let’s take a moment to gift ourselves a rose—a symbol of self-acceptance, kindness, and unconditional love. *BECAUSE YOU DESERVE IT.* 🌹✨ When we nurture ourselves with love, we build a strong foundation for our mental and emotional well-being. Self-love isn’t about perfection—it’s about embracing who we are, flaws and all. It’s about recognizing our worth, setting boundaries, and treating ourselves with the same kindness we offer to others. 🌱 *Ways to Show Yourself Love Today* : 💌 *Affirm your worth*: Start your day with a simple, loving affirmation—"I am enough, just as I am." 💆♀️ *Prioritize self-care*: Take a moment to do something that brings you peace—deep breathing, journaling, or a short walk. 🌸 *Treat yourself*: Buy yourself a rose, a small gift, or do something that makes your heart bloom. 🚫 *Let go of self-criticism*: Speak to yourself as you would to a dear friend—with kindness and compassion. 🎶 *Engage in joy*: Listen to your favorite music, dance, or simply do something that makes you smile. *You are worthy of love—not just from others, but most importantly, from yourself. 💖* #RoseDay #SelfLove #MentalHealthMatters #GiftYourselfLove #YouAreEnough
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