FITNESS & NUTRITION community's profile image

by theintrovertgirl on Nov 16, 2022

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5421 members

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1652 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness
Workouts
Workouts
Yoga

Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details

Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
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Anonymous

commented 106 days ago

I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?

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nanc

commented 106 days ago

I really face pain of cervical. I have to sit on a chair for atleast 8 hours a day. Any tips?

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drjas_acupuncture_mumbai

commented 106 days ago

Try stretching neck sideways and use hot and cold pack on neck.Acupuncture helps to solve cervical issues

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drjas_acupuncture_mumbai

commented 106 days ago

Hi,back muscles and spine support the whole body so after long work hours we feel back pain.you can apply arnica gel on back,try stretching.Acupuncture and cupping helps in strengthening back and relieve muscle tension.let me know,where are you based if you need treatment

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