by Hema Mishra on Oct 11, 2024
156 members
211 posts
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together!
Hey @MuskanGupta6 @amarjeetkaur6616 @vaidehijoshj7237 @nitupal9975 connect with me today at 7PM-9PM 💕
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Family Issues・commented 1 day ago
di mai apki profile open kr rhi thi glti seh disconnect ho gya dowra seh req bheji hai😅
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Family Issues・commented 1 day ago
di shall we connect now plzz night me ajj posible nhi hoga
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Family Issues・commented 1 day ago
Yes Muskan Definitely I'll connect with you don't worry I am just attending one meeting I'll be there once it gets over okay don't worry
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Agar me likhu kitab to tujhe likha pansd karunga Likhunga kuch is kadar ki Khuli akhao se dekha hua sapna likhunga Na intzar hai call ka na msg ka Tujhe bs apna likhna pasnd karunga Likh kr sare dukh apne hise me Tere hisse me sirf hasna likhunga Kabhi tujhe bta nhi paunga Tere hisse ki likhi har vo khani me Koshish Puri rhegi ki tujhe btau tujhse Teri hi shikayat karna chata hu Tujhse mhoobat hai befikar btana chata hu Me Tera bharosa kamana chata hu Teri ek hasi pr apna hak jamana chata hu Tere uper apni puri duniya lutana chta hu Tujhe apne hisse me likhna chata hu Sare gam apne hisse likh Tujhse duniya ki sari Khushi dena chta hu You also deserve a prince treatment Waiting for that day when I say all the things in front of you 💜 @amarjeetkaur6616 @Relationshipcoach_Mishra
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See AllRelationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Hello. I am your Relationship Coach and I come from the background of psychology. Understanding the complexities of relationships can be a rewarding journey. A strong foundation in psychology can offer valuable insights into human interaction. Building connections based on empathy and communication is key to fostering healthy relationships. Exploring the dynamics of interpersonal relationships can lead to personal growth. Let's work together to navigate the path towards fulfilling connections.more
Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
MA in Clinical Psychology | Here to help you solve your problems and become stronger than them. more