by BaharKalyoncuYücel on Dec 9, 2023
20 members
67 posts
Kağıdını kalemini al, sessiz ve huzurlu bir yere geç ve yönlendirmeleri takip et çünkü evde kendin yap terapin ayağına geldi ! Sanat terapisi, düşünceler ve duyguları açığa çıkarmak, bilinçdışında olanı bilince getirmek için kullanılan bir psikoterapi tekniğidir. Sanat terapisinde terapist danışanla ilişki kurduğundan danışanın anlatımlarını, resimlerini, hikayelerini seans çerçevesinde yorumlar. Bizim yapacağımız buna benzemiyor çünkü seans yapmıyoruz 🤭 Biz bu köşede duygu sağaltınız sağlayacak, mini bilgilerle yaşamı renklendirmeye çalışıyoruz. Hikayeler, resimler, düşünceler aksın gelsin o zaman. Duygular atılsın, aktarılsın, kadınlar rahatlasın! Mini terapi bölümüne hoş geldin cânım kadın… 🫂
Kendimize Mektuplar Serisi Onuncu mektup Kızım, gör bak ne kadar yol aldın, mektubu. Geçmişte yapılan hatalar, agresif tavırlar, toksik ilişkiler, yanlış adama aşık olmalar, dedikodular, kavgalar, evet bunlar bizim parçamız. Kaygılı, korkulu, sorunlu, sıkıntılı hisseden tüm haller, bizim. Oh iyi ki de bizim. Yollar yürüye yürüye aşılır. Kimse doğuştan peygamber doğmaz. Herkes hata yapar, herkes. Kendi gölge yanımıza bir mektup yazacağız şimdi. Kendi gölgesini sahiplenmeyen, aydınlık yüzünü de sahiplenemez çünkü. Olan oldu, insan bir bütündür. Şimdi kendimize tüm o hallerimizle, tüm o karanlığımızla bakacağız ve o hallerimizle ilgili duygularımızı yazacağız. Ne kadar yol aldığımızı da bol bol ekleyerek. Bak ne kadar yol aldın, güzel kızım. Ne sokaklar, ne dönemeçler döndün, Kaç erkekten, kaç hayal kırıklığından döndün, Kendine gelince nasıl da güzelleşti yüzün. Gülen yüzüne kurban, Bak ne kadar gerdirdin, gördün ! #kendimemektup #farkındalık #gölgeyanım #jung #psikoloji #karanlık #aydınlık
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